16.1 km | 01:42:20 | 06:20/km日期: 2018-10-11 15:00 - 總爬升: 1117 m - 平均心率: 118 - 卡路里: 914 Cal - 總步數: 17694 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 07'03" / 07'08" / 07'00" / 06'20" / 06'30" / 07'00" / 06'06" / 06'15" / 06'10" / 06'20" / 06'05" / 05'46" / 06'57" / 05'52" / 05'08" / 05'32" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'52") | 1004 / 1004 | 166 / 85 |
| 2 | | 07'07" (+01'58") | 1000 / 2005 | 170 / 82 |
| 3 | | 07'03" (+01'54") | 1004 / 3009 | 170 / 83 |
| 4 | | 06'16" (+01'07") | 1004 / 4014 | 172 / 92 |
| 5 | | 06'27" (+01'18") | 1010 / 5025 | 172 / 89 |
| 6 | | 06'59" (+01'50") | 1002 / 6027 | 173 / 82 |
| 7 | | 06'09" (+01'00") | 1010 / 7037 | 172 / 94 |
| 8 | | 06'14" (+01'05") | 1006 / 8044 | 174 / 91 |
| 9 | | 06'09" (+01'00") | 1000 / 9044 | 174 / 93 |
| 10 | | 06'17" (+01'08") | 1006 / 10050 | 174 / 91 |
| 11 | | 06'08" (+00'59") | 1007 / 11057 | 172 / 94 |
| 12 | | 05'41" (+00'32") | 1005 / 12062 | 172 / 102 |
| 13 | | 07'22" (+02'13") | 1006 / 13068 | 183 / 74 |
| 14 | | 05'25" (+00'16") | 1003 / 14072 | 171 / 107 |
| 15 | | 05'09" | 1003 / 15075 | 173 / 111 |
| 16 | | 05'26" (+00'17") | 1007 / 16083 | 173 / 106 |
| 17 | | 05'52" (+00'43") | 133 / 16216 | 171 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 224.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'08" | 00:14'11" |
| 3 | 07'00" | 00:21'11" |
| 4 | 06'20" | 00:27'31" |
| 5 | 06'30" | 00:34'01" |
| 6 | 07'00" | 00:41'01" |
| 7 | 06'06" | 00:47'07" |
| 8 | 06'15" | 00:53'22" |
| 9 | 06'10" | 00:59'32" |
| 10 | 06'20" | 01:05'52" |
| 11 | 06'05" | 01:11'57" |
| 12 | 05'46" | 01:17'43" |
| 13 | 06'57" | 01:24'40" |
| 14 | 05'52" | 01:30'32" |
| 15 | 05'08" | 01:35'40" |
| 16 | 05'32" | 01:41'12" |
| 16.1 | 08'29" | 01:42'20" |
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