29.7 km | 04:40:05 | 09:26/km日期: 2018-10-13 05:29 - 總爬升: 208 m - 平均心率: 128 - 卡路里: 1777 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 07'11" / 07'03" / 07'35" / 23'40" / 06'36" / 06'41" / 06'28" / 06'37" / 06'35" / 06'13" / 06'14" / 11'15" / 21'44" / 06'31" / 06'37" / 06'12" / 09'51" / 06'10" / 05'56" / 06'39" / 16'31" / 06'47" / 09'31" / 05'57" / 11'17" / 11'55" / 11'52" / 11'59" / 12'01" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'14") | 1000 / 1000 |
| 2 | | 07'03" (+01'07") | 1000 / 2000 |
| 3 | | 07'34" (+01'38") | 1000 / 3000 |
| 4 | | 23'39" (+17'43") | 1000 / 4000 |
| 5 | | 06'36" (+00'40") | 1000 / 5000 |
| 6 | | 06'41" (+00'45") | 1000 / 6000 |
| 7 | | 06'27" (+00'31") | 1000 / 7000 |
| 8 | | 06'37" (+00'41") | 1000 / 8000 |
| 9 | | 06'34" (+00'38") | 1000 / 9000 |
| 10 | | 06'13" (+00'17") | 1000 / 10000 |
| 11 | | 06'13" (+00'17") | 1000 / 11000 |
| 12 | | 11'15" (+05'19") | 1000 / 12000 |
| 13 | | 21'44" (+15'48") | 1000 / 13000 |
| 14 | | 06'30" (+00'34") | 1000 / 14000 |
| 15 | | 06'36" (+00'40") | 1000 / 15000 |
| 16 | | 06'11" (+00'15") | 1000 / 16000 |
| 17 | | 09'51" (+03'55") | 1000 / 17000 |
| 18 | | 06'10" (+00'14") | 1000 / 18000 |
| 19 | | 05'56" | 1000 / 19000 |
| 20 | | 06'38" (+00'42") | 1000 / 20000 |
| 21 | | 16'30" (+10'34") | 1000 / 21000 |
| 22 | | 06'47" (+00'51") | 1000 / 22000 |
| 23 | | 09'31" (+03'35") | 1000 / 23000 |
| 24 | | 05'57" (+00'01") | 1000 / 24000 |
| 25 | | 11'16" (+05'20") | 1000 / 25000 |
| 26 | | 11'55" (+05'59") | 1000 / 26000 |
| 27 | | 11'52" (+05'56") | 1000 / 27000 |
| 28 | | 11'59" (+06'03") | 1000 / 28000 |
| 29 | | 12'00" (+06'04") | 1000 / 29000 |
| 30 | | 16'04" (+10'08") | 651 / 29651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
377.18 km 
VFF Spyridon MR Elite 累積 :
1857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'03" | 00:14'14" |
| 3 | 07'35" | 00:21'49" |
| 4 | 23'40" | 00:45'29" |
| 5 | 06'36" | 00:52'05" |
| 6 | 06'41" | 00:58'46" |
| 7 | 06'28" | 01:05'14" |
| 8 | 06'37" | 01:11'51" |
| 9 | 06'35" | 01:18'26" |
| 10 | 06'13" | 01:24'39" |
| 11 | 06'14" | 01:30'53" |
| 12 | 11'15" | 01:42'08" |
| 13 | 21'44" | 02:03'52" |
| 14 | 06'31" | 02:10'23" |
| 15 | 06'37" | 02:17'00" |
| 16 | 06'12" | 02:23'12" |
| 17 | 09'51" | 02:33'03" |
| 18 | 06'10" | 02:39'13" |
| 19 | 05'56" | 02:45'09" |
| 20 | 06'39" | 02:51'48" |
| 21 | 16'31" | 03:08'19" |
| 22 | 06'47" | 03:15'06" |
| 23 | 09'31" | 03:24'37" |
| 24 | 05'57" | 03:30'34" |
| 25 | 11'17" | 03:41'51" |
| 26 | 11'55" | 03:53'46" |
| 27 | 11'52" | 04:05'38" |
| 28 | 11'59" | 04:17'37" |
| 29 | 12'01" | 04:29'38" |
| 29.7 | 16'04" | 04:40'06" |
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