26.2 km | 02:59:03 | 06:49/km日期: 2018-10-13 05:05 - 平均心率: 173 - 卡路里: 2147 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'52" / 07'01" / 06'56" / 06'30" / 09'43" / 06'52" / 06'30" / 06'28" / 06'10" / 06'05" / 06'00" / 07'09" / 13'16" / 05'25" / 08'52" / 06'54" / 07'17" / 10'11" / 06'03" / 08'31" / 07'13" / 10'40" / 06'33" / 07'38" / 10'50" / 05'44" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'21") | 1000 / 1000 |
2 | | 07'00" (+01'36") | 1000 / 2000 |
3 | | 06'55" (+01'31") | 1000 / 3000 |
4 | | 06'30" (+01'06") | 1000 / 4000 |
5 | | 07'09" (+01'45") | 1000 / 5000 |
6 | | 06'52" (+01'28") | 1000 / 6000 |
7 | | 06'25" (+01'01") | 1000 / 7000 |
8 | | 06'27" (+01'03") | 1000 / 8000 |
9 | | 06'09" (+00'45") | 1000 / 9000 |
10 | | 06'05" (+00'41") | 1000 / 10000 |
11 | | 05'59" (+00'35") | 1000 / 11000 |
12 | | 07'04" (+01'40") | 1000 / 12000 |
13 | | 06'34" (+01'10") | 1000 / 13000 |
14 | | 05'24" | 1000 / 14000 |
15 | | 06'09" (+00'45") | 1000 / 15000 |
16 | | 06'54" (+01'30") | 1000 / 16000 |
17 | | 07'16" (+01'52") | 1000 / 17000 |
18 | | 09'35" (+04'11") | 1000 / 18000 |
19 | | 06'03" (+00'39") | 1000 / 19000 |
20 | | 08'05" (+02'41") | 1000 / 20000 |
21 | | 07'12" (+01'48") | 1000 / 21000 |
22 | | 09'05" (+03'41") | 1000 / 22000 |
23 | | 06'33" (+01'09") | 1000 / 23000 |
24 | | 06'03" (+00'39") | 1000 / 24000 |
25 | | 07'40" (+02'16") | 1000 / 25000 |
26 | | 05'44" (+00'20") | 1000 / 26000 |
27 | | 05'56" (+00'32") | 206 / 26206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 420.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'01" | 00:13'53" |
3 | 06'56" | 00:20'49" |
4 | 06'30" | 00:27'19" |
5 | 09'43" | 00:37'02" |
6 | 06'52" | 00:43'54" |
7 | 06'30" | 00:50'24" |
8 | 06'28" | 00:56'52" |
9 | 06'10" | 01:03'02" |
10 | 06'05" | 01:09'07" |
11 | 06'00" | 01:15'07" |
12 | 07'09" | 01:22'16" |
13 | 13'16" | 01:35'32" |
14 | 05'25" | 01:40'57" |
15 | 08'52" | 01:49'49" |
16 | 06'54" | 01:56'43" |
17 | 07'17" | 02:04'00" |
18 | 10'11" | 02:14'11" |
19 | 06'03" | 02:20'14" |
20 | 08'31" | 02:28'45" |
21 | 07'13" | 02:35'58" |
22 | 10'40" | 02:46'38" |
23 | 06'33" | 02:53'11" |
24 | 07'38" | 03:00'49" |
25 | 10'50" | 03:11'39" |
26 | 05'44" | 03:17'23" |
26.2 | 05'53" | 03:18'36" |