15.5 km | 01:50:21 | 07:07/km日期: 2018-10-10 17:19 - 地點: 歸仁高鐵站 - 天氣: 晚 - 卡路里: 836 Cal - 總步數: 15002 - 平均步頻: 135 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(35)
Pace: 05'56" / 06'08" / 06'19" / 06'18" / 06'19" / 06'19" / 06'40" / 06'38" / 06'06" / 06'03" / 09'46" / 06'06" / 09'45" / 07'41" / 09'54" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" | 1007 / 1007 | 166 / 101 |
2 | | 06'08" (+00'15") | 1008 / 2015 | 160 / 101 |
3 | | 06'14" (+00'21") | 1004 / 3019 | 160 / 99 |
4 | | 06'16" (+00'23") | 1003 / 4022 | 160 / 99 |
5 | | 06'19" (+00'26") | 1007 / 5030 | 159 / 99 |
6 | | 06'15" (+00'22") | 1000 / 6030 | 157 / 101 |
7 | | 06'39" (+00'46") | 1002 / 7033 | 155 / 96 |
8 | | 06'38" (+00'45") | 1009 / 8042 | 154 / 97 |
9 | | 06'02" (+00'09") | 1007 / 9049 | 155 / 106 |
10 | | 06'03" (+00'10") | 1000 / 10049 | 153 / 107 |
11 | | 09'45" (+03'52") | 1002 / 11052 | 95 / 107 |
12 | | 06'03" (+00'10") | 1005 / 12057 | 161 / 102 |
13 | | 09'45" (+03'52") | 1000 / 13057 | 75 / 136 |
14 | | 07'38" (+01'45") | 1004 / 14062 | 155 / 84 |
15 | | 09'55" (+04'02") | 1002 / 15064 | 74 / 135 |
16 | | 08'36" (+02'43") | 495 / 15560 | 112 / 103 |
10月累積里程 :
113.85 km 母子鱷魚 第三代(黃)-3 累積 :
972.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'08" | 00:12'04" |
3 | 06'19" | 00:18'23" |
4 | 06'18" | 00:24'41" |
5 | 06'19" | 00:31'00" |
6 | 06'19" | 00:37'19" |
7 | 06'40" | 00:43'59" |
8 | 06'38" | 00:50'37" |
9 | 06'06" | 00:56'43" |
10 | 06'03" | 01:02'46" |
11 | 09'46" | 01:12'32" |
12 | 06'06" | 01:18'38" |
13 | 09'45" | 01:28'23" |
14 | 07'41" | 01:36'04" |
15 | 09'54" | 01:45'58" |
15.5 | 08'50" | 01:50'21" |