21.1 km | 02:03:32 | 05:50/km日期: 2018-10-13 15:51 - 地點: 社子島 - 平均心率: 144 - 卡路里: 1313 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'27" / 05'29" / 05'38" / 05'28" / 05'27" / 05'31" / 05'29" / 05'46" / 05'35" / 05'46" / 05'56" / 05'49" / 06'26" / 07'43" / 05'25" / 05'29" / 06'02" / 07'20" / 05'42" / 05'22" / 05'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'06") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'55" (+00'34") | 1000 / 11000 |
| 12 | | 05'48" (+00'27") | 1000 / 12000 |
| 13 | | 06'26" (+01'05") | 1000 / 13000 |
| 14 | | 07'43" (+02'22") | 1000 / 14000 |
| 15 | | 05'24" (+00'03") | 1000 / 15000 |
| 16 | | 05'28" (+00'07") | 1000 / 16000 |
| 17 | | 06'02" (+00'41") | 1000 / 17000 |
| 18 | | 07'20" (+01'59") | 1000 / 18000 |
| 19 | | 05'42" (+00'21") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'52" (+00'31") | 1000 / 21000 |
| 22 | | 05'50" (+00'29") | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
225.41 km 
Nike Air Zoom Pegasus 35 累積 :
881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'38" | 00:16'34" |
| 4 | 05'28" | 00:22'02" |
| 5 | 05'27" | 00:27'29" |
| 6 | 05'31" | 00:33'00" |
| 7 | 05'29" | 00:38'29" |
| 8 | 05'46" | 00:44'15" |
| 9 | 05'35" | 00:49'50" |
| 10 | 05'46" | 00:55'36" |
| 11 | 05'56" | 01:01'32" |
| 12 | 05'49" | 01:07'21" |
| 13 | 06'26" | 01:13'47" |
| 14 | 07'43" | 01:21'30" |
| 15 | 05'25" | 01:26'55" |
| 16 | 05'29" | 01:32'24" |
| 17 | 06'02" | 01:38'26" |
| 18 | 07'20" | 01:45'46" |
| 19 | 05'42" | 01:51'28" |
| 20 | 05'22" | 01:56'50" |
| 21 | 05'53" | 02:02'43" |
| 21.1 | 05'46" | 02:03'32" |
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