10.1 km | 01:14:00 | 07:19/km日期: 2018-10-14 07:52 - 總爬升: 240 m - 卡路里: 450 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 08'07" / 07'17" / 07'46" / 07'06" / 07'15" / 11'39" / 06'47" / 06'38" / 07'08" / 06'46" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'34") | 500 / 500 |
| 2 | | 07'35" (+01'31") | 500 / 1000 |
| 3 | | 07'56" (+01'52") | 500 / 1500 |
| 4 | | 06'37" (+00'33") | 500 / 2000 |
| 5 | | 07'55" (+01'51") | 500 / 2500 |
| 6 | | 07'35" (+01'31") | 500 / 3000 |
| 7 | | 06'44" (+00'40") | 500 / 3500 |
| 8 | | 07'28" (+01'24") | 500 / 4000 |
| 9 | | 07'03" (+00'59") | 500 / 4500 |
| 10 | | 07'26" (+01'22") | 500 / 5000 |
| 11 | | 09'21" (+03'17") | 500 / 5500 |
| 12 | | 07'38" (+01'34") | 500 / 6000 |
| 13 | | 06'23" (+00'19") | 500 / 6500 |
| 14 | | 07'11" (+01'07") | 500 / 7000 |
| 15 | | 07'11" (+01'07") | 500 / 7500 |
| 16 | | 06'04" | 500 / 8000 |
| 17 | | 07'22" (+01'18") | 500 / 8500 |
| 18 | | 06'53" (+00'49") | 500 / 9000 |
| 19 | | 06'54" (+00'50") | 500 / 9500 |
| 20 | | 06'36" (+00'32") | 500 / 10000 |
| 21 | | 06'51" (+00'47") | 99 / 10099 |
10月累積里程 :
145.90 km 
reebok black 累積 :
161.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'17" | 00:15'24" |
| 3 | 07'46" | 00:23'10" |
| 4 | 07'06" | 00:30'16" |
| 5 | 07'15" | 00:37'31" |
| 6 | 11'39" | 00:49'10" |
| 7 | 06'47" | 00:55'57" |
| 8 | 06'38" | 01:02'35" |
| 9 | 07'08" | 01:09'43" |
| 10 | 06'46" | 01:16'29" |
| 10.1 | 07'11" | 01:17'12" |
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