Waterfrogman 2018/10/14 訓練日誌

Waterfrogman 屏東
ID 4562

38 位追隨者

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Waterfrogman

全馬 | 04:35:39 | 06:31/km | 第64馬

2018 西螺媽祖太平媽祈福馬拉松

官方成績
日期	2018-10-14
成績	04:35:39
總名次	- / -
分組名次	- / -
平均速度	06:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'26")

00:30'26" (+00'33")

01:00'20"

10 km

(01:00'20")

00:29'54" (+00'01")

15 km

(01:30'13")

00:29'53"

01:00'58" (+00'38")

20 km

(02:01'18")

00:31'05" (+01'12")

25 km

(02:37'04")

00:35'46" (+05'53")

01:11'58" (+11'38")

30 km

(03:13'16")

00:36'12" (+06'19")

35 km

(03:47'58")

00:34'42" (+04'49")

01:07'13" (+06'53")

40 km

(04:20'29")

00:32'31" (+02'38")

Finish

(04:35:39)

日期: 2018-10-14 05:30 - 卡路里: 2378 Cal - 總步數: 49040 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'23"

(07'23")

07'18" (+01'46")

1009 / 1009

170 / 80

06'21"

(13'44")

06'18" (+00'46")

1006 / 2016

173 / 91

06'40"

(20'24")

06'36" (+01'04")

1008 / 3024

173 / 87

07'00"

(27'24")

06'59" (+01'27")

1002 / 4026

170 / 84

06'13"

(33'37")

06'12" (+00'40")

1002 / 5029

175 / 91

展開計圈分析

05'57"

(39'34")

05'53" (+00'21")

1009 / 6039

175 / 96

05'53"

(45'27")

05'51" (+00'19")

1004 / 7044

176 / 96

05'52"

(51'19")

05'51" (+00'19")

1000 / 8044

176 / 96

06'13"

(57'32")

06'12" (+00'40")

1000 / 9045

178 / 90

05'53"

(01:03'25")

05'52" (+00'20")

1001 / 10046

177 / 96

05'55"

(01:09'20")

05'53" (+00'21")

1004 / 11051

177 / 95

05'54"

(01:15'14")

05'50" (+00'18")

1009 / 12061

176 / 96

06'28"

(01:21'42")

06'27" (+00'55")

1001 / 13062

176 / 87

05'50"

(01:27'32")

05'49" (+00'17")

1001 / 14063

178 / 95

05'39"

(01:33'11")

05'36" (+00'04")

1006 / 15069

179 / 99

05'33"

(01:38'44")

05'32"

1000 / 16070

180 / 100

06'20"

(01:45'04")

06'16" (+00'44")

1008 / 17079

178 / 89

05'43"

(01:50'47")

05'41" (+00'09")

1005 / 18084

178 / 98

05'59"

(01:56'46")

05'56" (+00'24")

1006 / 19090

178 / 94

08'03"

(02:04'49")

08'01" (+02'29")

1003 / 20094

183 / 68

06'28"

(02:11'17")

06'28" (+00'56")

1000 / 21094

182 / 84

09'42"

(02:20'59")

09'37" (+04'05")

1007 / 22101

189 / 54

06'45"

(02:27'44")

06'41" (+01'09")

1007 / 23109

174 / 85

06'30"

(02:34'14")

06'28" (+00'56")

1003 / 24113

175 / 88

06'13"

(02:40'27")

06'10" (+00'38")

1006 / 25119

176 / 91

08'02"

(02:48'29")

08'00" (+02'28")

1002 / 26121

186 / 66

06'20"

(02:54'49")

06'15" (+00'43")

1011 / 27133

176 / 90

08'20"

(03:03'09")

08'17" (+02'45")

1004 / 28138

180 / 66

07'17"

(03:10'26")

07'14" (+01'42")

1005 / 29143

180 / 76

06'59"

(03:17'25")

06'57" (+01'25")

1003 / 30146

179 / 80

07'12"

(03:24'37")

07'08" (+01'36")

1006 / 31153

171 / 81

06'37"

(03:31'14")

06'32" (+01'00")

1012 / 32166

179 / 85

06'07"

(03:37'21")

06'04" (+00'32")

1005 / 33171

177 / 92

08'01"

(03:45'22")

07'59" (+02'27")

1002 / 34173

174 / 71

05'52"

(03:51'14")

05'49" (+00'17")

1007 / 35181

178 / 95

06'05"

(03:57'19")

06'00" (+00'28")

1011 / 36192

178 / 93

07'13"

(04:04'32")

07'11" (+01'39")

1004 / 37196

177 / 78

06'07"

(04:10'39")

06'03" (+00'31")

1010 / 38207

180 / 91

06'21"

(04:17'00")

06'17" (+00'45")

1008 / 39215

173 / 91

06'59"

(04:23'59")

06'55" (+01'23")

1007 / 40223

178 / 81

06'16"

(04:30'15")

06'13" (+00'41")

1006 / 41229

180 / 89

05'24"

(04:35'39")

05'40" (+00'08")

952 / 42182

177 / 99

賽後評分: Thanks a lot.
給 4 星

10月累積里程 : 224.03 km

MW Watch 上傳 | 6 years ago

Voren, 小Z 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'22"	00:07'22"
2	06'18"	00:13'40"
3	04'31"	00:18'11"
4	05'37"	00:23'48"
5	06'38"	00:30'26"
6	06'02"	00:36'28"
7	05'50"	00:42'18"
8	05'56"	00:48'14"
9	05'47"	00:54'01"
10	06'19"	01:00'20"
11	05'48"	01:06'08"
12	05'55"	01:12'03"
13	06'30"	01:18'33"
14	05'52"	01:24'25"
15	05'48"	01:30'13"
16	05'30"	01:35'43"
17	06'05"	01:41'48"
18	05'55"	01:47'43"
19	05'43"	01:53'26"
20	07'52"	02:01'18"
21	06'20"	02:07'38"
22	10'05"	02:17'43"
23	05'58"	02:23'41"
24	06'57"	02:30'38"
25	06'26"	02:37'04"
26	07'46"	02:44'50"
27	06'33"	02:51'23"
28	06'08"	02:57'31"
29	09'12"	03:06'43"
30	06'33"	03:13'16"
31	07'57"	03:21'13"
32	06'10"	03:27'23"
33	06'36"	03:33'59"
34	08'00"	03:41'59"
35	05'59"	03:47'58"
36	06'05"	03:54'03"
37	07'05"	04:01'08"
38	06'01"	04:07'09"
39	06'05"	04:13'14"
40	07'15"	04:20'29"
41	06'05"	04:26'34"
42	06'10"	04:32'44"
42.0	-61'-39"	04:35'39"