43.3 km | 05:03:25 | 07:00/km日期: 2018-10-13 05:30 - 總爬升: 253 m - 卡路里: 2143 Cal
Pace: 06'21" / 06'12" / 05'54" / 06'54" / 06'16" / 05'54" / 06'21" / 05'47" / 05'45" / 06'14" / 06'08" / 06'05" / 05'42" / 07'45" / 06'11" / 06'16" / 08'59" / 06'36" / 05'58" / 08'14" / 07'16" / 06'23" / 06'03" / 07'14" / 05'53" / 06'45" / 07'38" / 06'45" / 06'45" / 06'19" / 09'30" / 06'55" / 07'41" / 08'38" / 08'18" / 06'56" / 09'12" / 07'42" / 08'27" / 07'51" / 07'56" / 07'29" / 08'10" / 07'00" /
10月累積里程 : 269.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 05'54" | 00:18'27" |
| 4 | 06'54" | 00:25'21" |
| 5 | 06'16" | 00:31'37" |
| 6 | 05'54" | 00:37'31" |
| 7 | 06'21" | 00:43'52" |
| 8 | 05'47" | 00:49'39" |
| 9 | 05'45" | 00:55'24" |
| 10 | 06'14" | 01:01'38" |
| 11 | 06'08" | 01:07'46" |
| 12 | 06'05" | 01:13'51" |
| 13 | 05'42" | 01:19'33" |
| 14 | 07'45" | 01:27'18" |
| 15 | 06'11" | 01:33'29" |
| 16 | 06'16" | 01:39'45" |
| 17 | 08'59" | 01:48'44" |
| 18 | 06'36" | 01:55'20" |
| 19 | 05'58" | 02:01'18" |
| 20 | 08'14" | 02:09'32" |
| 21 | 07'16" | 02:16'48" |
| 22 | 06'23" | 02:23'11" |
| 23 | 06'03" | 02:29'14" |
| 24 | 07'14" | 02:36'28" |
| 25 | 05'53" | 02:42'21" |
| 26 | 06'45" | 02:49'06" |
| 27 | 07'38" | 02:56'44" |
| 28 | 06'45" | 03:03'29" |
| 29 | 06'45" | 03:10'14" |
| 30 | 06'19" | 03:16'33" |
| 31 | 09'30" | 03:26'03" |
| 32 | 06'55" | 03:32'58" |
| 33 | 07'41" | 03:40'39" |
| 34 | 08'38" | 03:49'17" |
| 35 | 08'18" | 03:57'35" |
| 36 | 06'56" | 04:04'31" |
| 37 | 09'12" | 04:13'43" |
| 38 | 07'42" | 04:21'25" |
| 39 | 08'27" | 04:29'52" |
| 40 | 07'51" | 04:37'43" |
| 41 | 07'56" | 04:45'39" |
| 42 | 07'29" | 04:53'08" |
| 43 | 08'10" | 05:01'18" |
| 43.3 | 06'59" | 05:03'25" |
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