42.4 km | 06:17:40 | 08:54/km日期: 2018-10-14 05:31 - 平均心率: 152 - 卡路里: 2414 Cal - 平均步頻: 158
Pace: 08'20" / 07'26" / 07'35" / 07'19" / 07'09" / 07'42" / 06'59" / 07'02" / 07'04" / 09'04" / 07'10" / 06'59" / 08'07" / 06'59" / 07'15" / 07'09" / 08'46" / 06'57" / 07'23" / 10'37" / 07'05" / 08'02" / 07'39" / 09'23" / 07'14" / 13'13" / 07'45" / 10'26" / 11'04" / 07'39" / 09'43" / 09'50" / 09'24" / 16'49" / 10'37" / 10'43" / 12'35" / 10'09" / 10'28" / 12'44" / 10'03" / 09'08" / 07'04" /
10月累積里程 : 179.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'26" | 00:15'46" |
| 3 | 07'35" | 00:23'21" |
| 4 | 07'19" | 00:30'40" |
| 5 | 07'09" | 00:37'49" |
| 6 | 07'42" | 00:45'31" |
| 7 | 06'59" | 00:52'30" |
| 8 | 07'02" | 00:59'32" |
| 9 | 07'04" | 01:06'36" |
| 10 | 09'04" | 01:15'40" |
| 11 | 07'10" | 01:22'50" |
| 12 | 06'59" | 01:29'49" |
| 13 | 08'07" | 01:37'56" |
| 14 | 06'59" | 01:44'55" |
| 15 | 07'15" | 01:52'10" |
| 16 | 07'09" | 01:59'19" |
| 17 | 08'46" | 02:08'05" |
| 18 | 06'57" | 02:15'02" |
| 19 | 07'23" | 02:22'25" |
| 20 | 10'37" | 02:33'02" |
| 21 | 07'05" | 02:40'07" |
| 22 | 08'02" | 02:48'09" |
| 23 | 07'39" | 02:55'48" |
| 24 | 09'23" | 03:05'11" |
| 25 | 07'14" | 03:12'25" |
| 26 | 13'13" | 03:25'38" |
| 27 | 07'45" | 03:33'23" |
| 28 | 10'26" | 03:43'49" |
| 29 | 11'04" | 03:54'53" |
| 30 | 07'39" | 04:02'32" |
| 31 | 09'43" | 04:12'15" |
| 32 | 09'50" | 04:22'05" |
| 33 | 09'24" | 04:31'29" |
| 34 | 16'49" | 04:48'18" |
| 35 | 10'37" | 04:58'55" |
| 36 | 10'43" | 05:09'38" |
| 37 | 12'35" | 05:22'13" |
| 38 | 10'09" | 05:32'22" |
| 39 | 10'28" | 05:42'50" |
| 40 | 12'44" | 05:55'34" |
| 41 | 10'03" | 06:05'37" |
| 42 | 09'08" | 06:14'45" |
| 42.4 | 07'04" | 06:17'40" |
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