16.3 km | 01:07:46 | 04:09/km日期: 2018-10-14 06:06 - 平均心率: 157 - 卡路里: 861 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 04'24" / 04'26" / 04'20" / 04'23" / 04'13" / 04'12" / 04'15" / 04'12" / 04'08" / 04'10" / 04'08" / 04'07" / 04'05" / 03'59" / 04'03" / 03'43" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'58") | 411 / 411 |
2 | | 04'20" (+00'51") | 406 / 818 |
3 | | 04'22" (+00'53") | 404 / 1223 |
4 | | 04'19" (+00'50") | 408 / 1631 |
5 | | 04'21" (+00'52") | 405 / 2037 |
6 | | 04'21" (+00'52") | 404 / 2441 |
7 | | 04'21" (+00'52") | 409 / 2851 |
8 | | 04'21" (+00'52") | 404 / 3256 |
9 | | 04'18" (+00'49") | 401 / 3657 |
10 | | 04'21" (+00'52") | 406 / 4063 |
11 | | 04'18" (+00'49") | 406 / 4470 |
12 | | 04'15" (+00'46") | 407 / 4877 |
13 | | 04'13" (+00'44") | 405 / 5283 |
14 | | 04'12" (+00'43") | 407 / 5690 |
15 | | 04'13" (+00'44") | 402 / 6093 |
16 | | 04'10" (+00'41") | 406 / 6499 |
17 | | 04'11" (+00'42") | 409 / 6909 |
18 | | 04'09" (+00'40") | 408 / 7317 |
19 | | 04'11" (+00'42") | 409 / 7727 |
20 | | 04'11" (+00'42") | 409 / 8137 |
21 | | 04'08" (+00'39") | 410 / 8547 |
22 | | 04'09" (+00'40") | 404 / 8952 |
23 | | 04'07" (+00'38") | 407 / 9359 |
24 | | 04'08" (+00'39") | 407 / 9766 |
25 | | 04'08" (+00'39") | 405 / 10172 |
26 | | 04'06" (+00'37") | 409 / 10582 |
27 | | 04'10" (+00'41") | 403 / 10986 |
28 | | 04'08" (+00'39") | 410 / 11397 |
29 | | 04'07" (+00'38") | 407 / 11804 |
30 | | 04'08" (+00'39") | 405 / 12210 |
31 | | 04'04" (+00'35") | 409 / 12619 |
32 | | 04'01" (+00'32") | 405 / 13025 |
33 | | 04'02" (+00'33") | 404 / 13430 |
34 | | 04'03" (+00'34") | 406 / 13836 |
35 | | 03'59" (+00'30") | 408 / 14244 |
36 | | 04'01" (+00'32") | 409 / 14654 |
37 | | 03'58" (+00'29") | 405 / 15060 |
38 | | 03'47" (+00'18") | 409 / 15470 |
39 | | 03'41" (+00'12") | 411 / 15881 |
40 | | 03'29" | 410 / 16291 |
41 | | 02'29" | 8 / 16300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
324.73 km 361° 第二雙FEISU 累積 :
699.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'26" | 00:08'50" |
3 | 04'20" | 00:13'10" |
4 | 04'23" | 00:17'33" |
5 | 04'13" | 00:21'46" |
6 | 04'12" | 00:25'58" |
7 | 04'15" | 00:30'13" |
8 | 04'12" | 00:34'25" |
9 | 04'08" | 00:38'33" |
10 | 04'10" | 00:42'43" |
11 | 04'08" | 00:46'51" |
12 | 04'07" | 00:50'58" |
13 | 04'05" | 00:55'03" |
14 | 03'59" | 00:59'02" |
15 | 04'03" | 01:03'05" |
16 | 03'43" | 01:06'48" |
16.3 | 03'16" | 01:07'47" |