18.0 km | 02:16:43 | 07:35/km日期: 2018-10-13 09:31 - 平均心率: 143 - 卡路里: 826 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'25" / 07'13" / 07'15" / 07'52" / 07'10" / 07'10" / 07'15" / 08'26" / 07'17" / 07'18" / 08'10" / 07'17" / 07'15" / 07'15" / 08'17" / 07'35" / 08'34" / 07'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'16") | 1000 / 1000 |
| 2 | | 07'13" (+00'04") | 1000 / 2000 |
| 3 | | 07'14" (+00'05") | 1000 / 3000 |
| 4 | | 07'52" (+00'43") | 1000 / 4000 |
| 5 | | 07'09" | 1000 / 5000 |
| 6 | | 07'09" | 1000 / 6000 |
| 7 | | 07'15" (+00'06") | 1000 / 7000 |
| 8 | | 08'25" (+01'16") | 1000 / 8000 |
| 9 | | 07'17" (+00'08") | 1000 / 9000 |
| 10 | | 07'18" (+00'09") | 1000 / 10000 |
| 11 | | 08'09" (+01'00") | 1000 / 11000 |
| 12 | | 07'16" (+00'07") | 1000 / 12000 |
| 13 | | 07'15" (+00'06") | 1000 / 13000 |
| 14 | | 07'14" (+00'05") | 1000 / 14000 |
| 15 | | 08'17" (+01'08") | 1000 / 15000 |
| 16 | | 07'35" (+00'26") | 1000 / 16000 |
| 17 | | 08'34" (+01'25") | 1000 / 17000 |
| 18 | | 07'55" (+00'46") | 1000 / 18000 |
| 19 | | 06'34" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 202.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'13" | 00:14'38" |
| 3 | 07'15" | 00:21'53" |
| 4 | 07'52" | 00:29'45" |
| 5 | 07'10" | 00:36'55" |
| 6 | 07'10" | 00:44'05" |
| 7 | 07'15" | 00:51'20" |
| 8 | 08'26" | 00:59'46" |
| 9 | 07'17" | 01:07'03" |
| 10 | 07'18" | 01:14'21" |
| 11 | 08'10" | 01:22'31" |
| 12 | 07'17" | 01:29'48" |
| 13 | 07'15" | 01:37'03" |
| 14 | 07'15" | 01:44'18" |
| 15 | 08'17" | 01:52'35" |
| 16 | 07'35" | 02:00'10" |
| 17 | 08'34" | 02:08'44" |
| 18 | 07'56" | 02:16'40" |
| 18.0 | 05'52" | 02:16'43" |
展開計圈分析
留言 
