21.2 km | 02:05:27 | 05:54/km日期: 2018-10-14 14:58 - 總爬升: 548 m - 地點: 陽明山 - 平均心率: 154 - 卡路里: 1317 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'09" / 06'36" / 07'42" / 07'56" / 07'34" / 06'00" / 06'24" / 07'29" / 07'55" / 05'10" / 04'24" / 05'30" / 04'45" / 05'15" / 04'48" / 04'31" / 04'54" / 04'39" / 04'46" / 05'13" / 06'26" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'46") | 1000 / 1000 |
| 2 | | 06'35" (+02'12") | 1000 / 2000 |
| 3 | | 07'41" (+03'18") | 1000 / 3000 |
| 4 | | 07'56" (+03'33") | 1000 / 4000 |
| 5 | | 07'33" (+03'10") | 1000 / 5000 |
| 6 | | 06'00" (+01'37") | 1000 / 6000 |
| 7 | | 06'24" (+02'01") | 1000 / 7000 |
| 8 | | 07'28" (+03'05") | 1000 / 8000 |
| 9 | | 07'55" (+03'32") | 1000 / 9000 |
| 10 | | 05'09" (+00'46") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 05'29" (+01'06") | 1000 / 12000 |
| 13 | | 04'45" (+00'22") | 1000 / 13000 |
| 14 | | 05'14" (+00'51") | 1000 / 14000 |
| 15 | | 04'47" (+00'24") | 1000 / 15000 |
| 16 | | 04'30" (+00'07") | 1000 / 16000 |
| 17 | | 04'54" (+00'31") | 1000 / 17000 |
| 18 | | 04'38" (+00'15") | 1000 / 18000 |
| 19 | | 04'45" (+00'22") | 1000 / 19000 |
| 20 | | 05'12" (+00'49") | 1000 / 20000 |
| 21 | | 06'26" (+02'03") | 1000 / 21000 |
| 22 | | 06'41" (+02'18") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
225.41 km 
ASICS DynaFlyte 2 TJG956-0601 累積 :
1162.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'36" | 00:12'45" |
| 3 | 07'42" | 00:20'27" |
| 4 | 07'56" | 00:28'23" |
| 5 | 07'34" | 00:35'57" |
| 6 | 06'00" | 00:41'57" |
| 7 | 06'24" | 00:48'21" |
| 8 | 07'29" | 00:55'50" |
| 9 | 07'55" | 01:03'45" |
| 10 | 05'10" | 01:08'55" |
| 11 | 04'24" | 01:13'19" |
| 12 | 05'30" | 01:18'49" |
| 13 | 04'45" | 01:23'34" |
| 14 | 05'15" | 01:28'49" |
| 15 | 04'48" | 01:33'37" |
| 16 | 04'31" | 01:38'08" |
| 17 | 04'54" | 01:43'02" |
| 18 | 04'39" | 01:47'41" |
| 19 | 04'46" | 01:52'27" |
| 20 | 05'13" | 01:57'40" |
| 21 | 06'26" | 02:04'06" |
| 21.2 | 06'41" | 02:05'28" |
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