21.3 km | 01:59:10 | 05:35/km日期: 2018-10-14 05:24 - 平均心率: 146 - 卡路里: 1284 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 08'01" / 05'45" / 05'34" / 06'29" / 05'36" / 05'32" / 05'33" / 05'48" / 05'59" / 05'45" / 05'28" / 05'24" / 05'49" / 06'02" / 08'31" / 05'31" / 05'43" / 05'31" / 05'21" / 05'44" / 05'46" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 05'59" (+00'38") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'06") | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" (+00'14") | 1000 / 13000 |
| 14 | | 06'02" (+00'41") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'31" (+00'10") | 1000 / 16000 |
| 17 | | 05'42" (+00'21") | 1000 / 17000 |
| 18 | | 05'31" (+00'10") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'25" (+00'04") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 05'10" | 318 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
335.62 km 
Mizuno 皇速3 累積 :
792.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'45" | 00:13'46" |
| 3 | 05'34" | 00:19'20" |
| 4 | 06'29" | 00:25'49" |
| 5 | 05'36" | 00:31'25" |
| 6 | 05'32" | 00:36'57" |
| 7 | 05'33" | 00:42'30" |
| 8 | 05'48" | 00:48'18" |
| 9 | 05'59" | 00:54'17" |
| 10 | 05'45" | 01:00'02" |
| 11 | 05'28" | 01:05'30" |
| 12 | 05'24" | 01:10'54" |
| 13 | 05'49" | 01:16'43" |
| 14 | 06'02" | 01:22'45" |
| 15 | 08'31" | 01:31'16" |
| 16 | 05'31" | 01:36'47" |
| 17 | 05'43" | 01:42'30" |
| 18 | 05'31" | 01:48'01" |
| 19 | 05'21" | 01:53'22" |
| 20 | 05'44" | 01:59'06" |
| 21 | 05'46" | 02:04'52" |
| 21.3 | 05'26" | 02:06'36" |
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