21.5 km | 02:26:22 | 06:48/km日期: 2018-10-10 05:46 - 地點: 南寮 17公里海岸 - 天氣: 微東北季風 - 平均心率: 151 - 卡路里: 1329 Cal
Pace: 06'57" / 06'03" / 05'58" / 05'59" / 07'04" / 06'15" / 05'58" / 06'02" / 06'08" / 06'46" / 06'47" / 06'26" / 06'50" / 06'51" / 06'40" / 06'54" / 06'12" / 08'46" / 09'06" / 07'38" / 07'26" / 07'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 123.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'03" | 00:13'00" |
| 3 | 05'58" | 00:18'58" |
| 4 | 05'59" | 00:24'57" |
| 5 | 07'04" | 00:32'01" |
| 6 | 06'15" | 00:38'16" |
| 7 | 05'58" | 00:44'14" |
| 8 | 06'02" | 00:50'16" |
| 9 | 06'08" | 00:56'24" |
| 10 | 06'46" | 01:03'10" |
| 11 | 06'47" | 01:09'57" |
| 12 | 06'26" | 01:16'23" |
| 13 | 06'50" | 01:23'13" |
| 14 | 06'51" | 01:30'04" |
| 15 | 06'40" | 01:36'44" |
| 16 | 06'54" | 01:43'38" |
| 17 | 06'12" | 01:49'50" |
| 18 | 08'46" | 01:58'36" |
| 19 | 09'06" | 02:07'42" |
| 20 | 07'38" | 02:15'20" |
| 21 | 07'26" | 02:22'46" |
| 21.5 | 07'33" | 02:26'22" |
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