10.0 km | 00:53:18 | 05:19/km日期: 2018-10-15 16:59 - 平均心率: 176 - 卡路里: 481 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'17" / 05'13" / 05'11" / 05'14" / 05'14" / 05'18" / 05'24" / 05'26" / 05'34" / 05'27" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'05") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'05" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 166.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'14" | 00:20'55" |
| 5 | 05'14" | 00:26'09" |
| 6 | 05'18" | 00:31'27" |
| 7 | 05'24" | 00:36'51" |
| 8 | 05'26" | 00:42'17" |
| 9 | 05'34" | 00:47'51" |
| 10 | 05'27" | 00:53'18" |
| 10.0 | 06'19" | 00:53'21" |
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