21.1 km | 01:54:02 | 05:24/km日期: 2018-10-15 16:30 - 平均心率: 133 - 卡路里: 1137 Cal - 總步數: 19094 - 平均步頻: 167 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 77%
Pace: 05'15" / 04'59" / 05'00" / 05'06" / 04'57" / 05'14" / 05'02" / 05'08" / 05'00" / 04'55" / 05'21" / 07'04" / 05'30" / 05'25" / 05'30" / 05'49" / 05'26" / 05'23" / 05'42" / 05'28" / 05'34" / 21'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'20") | 1006 / 1006 | 167 / 114 |
| 2 | | 04'56" (+00'02") | 1007 / 2013 | 171 / 117 |
| 3 | | 04'59" (+00'05") | 1000 / 3014 | 172 / 115 |
| 4 | | 05'07" (+00'13") | 1005 / 4020 | 175 / 111 |
| 5 | | 04'54" | 1009 / 5029 | 172 / 117 |
| 6 | | 05'10" (+00'16") | 1000 / 6029 | 169 / 113 |
| 7 | | 05'04" (+00'10") | 1003 / 7032 | 169 / 116 |
| 8 | | 05'06" (+00'12") | 1004 / 8037 | 172 / 113 |
| 9 | | 04'58" (+00'04") | 1006 / 9043 | 170 / 117 |
| 10 | | 04'54" | 1002 / 10046 | 170 / 119 |
| 11 | | 05'21" (+00'27") | 1007 / 11053 | 169 / 110 |
| 12 | | 07'00" (+02'06") | 1001 / 12054 | 166 / 85 |
| 13 | | 05'30" (+00'36") | 1006 / 13061 | 165 / 109 |
| 14 | | 05'24" (+00'30") | 1006 / 14067 | 163 / 113 |
| 15 | | 05'26" (+00'32") | 1007 / 15075 | 164 / 111 |
| 16 | | 05'48" (+00'54") | 1000 / 16075 | 159 / 107 |
| 17 | | 05'25" (+00'31") | 1002 / 17078 | 165 / 111 |
| 18 | | 05'23" (+00'29") | 1006 / 18084 | 164 / 112 |
| 19 | | 05'41" (+00'47") | 1005 / 19090 | 162 / 108 |
| 20 | | 05'22" (+00'28") | 1004 / 20094 | 164 / 113 |
| 21 | | 05'34" (+00'40") | 1006 / 21100 | 163 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 325.83 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 05'00" | 00:15'14" |
| 4 | 05'06" | 00:20'20" |
| 5 | 04'57" | 00:25'17" |
| 6 | 05'14" | 00:30'31" |
| 7 | 05'02" | 00:35'33" |
| 8 | 05'08" | 00:40'41" |
| 9 | 05'00" | 00:45'41" |
| 10 | 04'55" | 00:50'36" |
| 11 | 05'21" | 00:55'57" |
| 12 | 07'04" | 01:03'01" |
| 13 | 05'30" | 01:08'31" |
| 14 | 05'25" | 01:13'56" |
| 15 | 05'30" | 01:19'26" |
| 16 | 05'49" | 01:25'15" |
| 17 | 05'26" | 01:30'41" |
| 18 | 05'23" | 01:36'04" |
| 19 | 05'42" | 01:41'46" |
| 20 | 05'28" | 01:47'14" |
| 21 | 05'34" | 01:52'48" |
| 21.1 | 21'29" | 01:54'02" |
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