|  全馬 | 05:20:37 | 07:35/km | 第6馬| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 05:20:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'12" (+00'22") | 01:06'02" | | 00:32'50" | | 00:33'11" (+00'21") | 01:09'02" (+03'00") | | 00:35'51" (+03'01") | | 00:35'41" (+02'51") | 01:18'04" (+12'02") | | 00:42'23" (+09'33") | | 00:43'39" (+10'49") | 01:25'45" (+19'43") | | 00:42'06" (+09'16") | |
日期: 2018-10-14 05:30 - 平均心率: 158 - 卡路里: 1757 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'56" (+05'23") | 356 / 356 | | 2 | | 06'47" (+03'14") | 6 / 363 | | 3 | | 06'46" (+03'13") | 24 / 387 | | 4 | | 04'26" (+00'53") | 2 / 390 | | 5 | | 05'35" (+02'02") | 2 / 392 |
| 6 | | 07'14" (+03'41") | 1000 / 1392 | | 7 | | 06'04" (+02'31") | 1000 / 2392 | | 8 | | 06'15" (+02'42") | 61 / 2454 | | 9 | | 07'15" (+03'42") | 2 / 2457 | | 10 | | 05'41" (+02'08") | 2 / 2460 | | 11 | | 03'33" | 2 / 2462 | | 12 | | 17'06" (+13'33") | 1 / 2464 | | 13 | | 06'21" (+02'48") | 4 / 2469 | | 14 | | 09'24" (+05'51") | 2 / 2471 | | 15 | | 06'25" (+02'52") | 1000 / 3471 | | 16 | | 06'16" (+02'43") | 1000 / 4471 | | 17 | | 06'09" (+02'36") | 1000 / 5471 | | 18 | | 06'22" (+02'49") | 1000 / 6471 | | 19 | | 05'56" (+02'23") | 1000 / 7471 | | 20 | | 06'00" (+02'27") | 1000 / 8471 | | 21 | | 08'22" (+04'49") | 1000 / 9471 | | 22 | | 05'57" (+02'24") | 1000 / 10471 | | 23 | | 06'04" (+02'31") | 1000 / 11471 | | 24 | | 05'59" (+02'26") | 1000 / 12471 | | 25 | | 08'52" (+05'19") | 1000 / 13471 | | 26 | | 06'08" (+02'35") | 1000 / 14471 | | 27 | | 06'03" (+02'30") | 1000 / 15471 | | 28 | | 06'05" (+02'32") | 1000 / 16471 | | 29 | | 07'57" (+04'24") | 1000 / 17471 | | 30 | | 06'11" (+02'38") | 1000 / 18471 | | 31 | | 06'42" (+03'09") | 1000 / 19471 | | 32 | | 09'10" (+05'37") | 1000 / 20471 | | 33 | | 07'23" (+03'50") | 1000 / 21471 | | 34 | | 06'50" (+03'17") | 1000 / 22471 | | 35 | | 07'59" (+04'26") | 1000 / 23471 | | 36 | | 06'39" (+03'06") | 1000 / 24471 | | 37 | | 06'50" (+03'17") | 1000 / 25471 | | 38 | | 10'20" (+06'47") | 1000 / 26471 | | 39 | | 07'56" (+04'23") | 1000 / 27471 | | 40 | | 10'24" (+06'51") | 1000 / 28471 | | 41 | | 07'02" (+03'29") | 1000 / 29471 | | 42 | | 06'35" (+03'02") | 1000 / 30471 | | 43 | | 10'17" (+06'44") | 1000 / 31471 | | 44 | | 07'37" (+04'04") | 1000 / 32471 | | 45 | | 08'43" (+05'10") | 1000 / 33471 | | 46 | | 08'51" (+05'18") | 1000 / 34471 | | 47 | | 08'12" (+04'39") | 1000 / 35471 | | 48 | | 06'48" (+03'15") | 1000 / 36471 | | 49 | | 12'20" (+08'47") | 1000 / 37471 | | 50 | | 07'16" (+03'43") | 1000 / 38471 | | 51 | | 08'47" (+05'14") | 1000 / 39471 | | 52 | | 10'01" (+06'28") | 1000 / 40471 | | 53 | | 07'41" (+04'08") | 1000 / 41471 | | 54 | | 07'59" (+04'26") | 1000 / 42471 |
賽後評分: 對補給失望
領取完賽物品及餐盒，動線規劃不清楚 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 200.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 06'00" | 00:14'23" | | 3 | 06'31" | 00:20'54" | | 4 | 06'21" | 00:27'15" | | 5 | 05'57" | 00:33'12" | | 6 | 06'35" | 00:39'47" | | 7 | 05'54" | 00:45'41" | | 8 | 05'53" | 00:51'34" | | 9 | 06'06" | 00:57'40" | | 10 | 08'22" | 01:06'02" | | 11 | 06'05" | 01:12'07" | | 12 | 05'56" | 01:18'03" | | 13 | 08'01" | 01:26'04" | | 14 | 06'56" | 01:33'00" | | 15 | 06'13" | 01:39'13" | | 16 | 06'02" | 01:45'15" | | 17 | 07'41" | 01:52'56" | | 18 | 06'20" | 01:59'16" | | 19 | 06'38" | 02:05'54" | | 20 | 09'10" | 02:15'04" | | 21 | 06'30" | 02:21'34" | | 22 | 07'54" | 02:29'28" | | 23 | 06'17" | 02:35'45" | | 24 | 08'05" | 02:43'50" | | 25 | 06'55" | 02:50'45" | | 26 | 10'04" | 03:00'49" | | 27 | 06'47" | 03:07'36" | | 28 | 09'43" | 03:17'19" | | 29 | 08'40" | 03:25'59" | | 30 | 07'09" | 03:33'08" | | 31 | 09'36" | 03:42'44" | | 32 | 07'29" | 03:50'13" | | 33 | 09'14" | 03:59'27" | | 34 | 08'42" | 04:08'09" | | 35 | 08'38" | 04:16'47" | | 36 | 06'38" | 04:23'25" | | 37 | 10'55" | 04:34'20" | | 38 | 08'17" | 04:42'37" | | 39 | 07'38" | 04:50'15" | | 40 | 08'38" | 04:58'53" | | 41 | 10'32" | 05:09'25" | | 42 | 07'52" | 05:17'17" | | 43 | 20'02" | 05:37'19" | | 43.0 | 107'46" | 05:40'59" |
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