12.5 km | 01:09:00 | 05:30/km日期: 2018-10-14 16:31 - 平均心率: 164 - 卡路里: 844 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 60%
Pace: 06'17" / 05'32" / 05'28" / 05'29" / 05'28" / 05'30" / 05'26" / 05'20" / 05'20" / 05'22" / 05'20" / 05'24" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'58") | 1000 / 1000 |
| 2 | | 05'31" (+00'12") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'27" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'44" (+00'25") | 536 / 12536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 171.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'32" | 00:11'49" |
| 3 | 05'28" | 00:17'17" |
| 4 | 05'29" | 00:22'46" |
| 5 | 05'28" | 00:28'14" |
| 6 | 05'30" | 00:33'44" |
| 7 | 05'26" | 00:39'10" |
| 8 | 05'20" | 00:44'30" |
| 9 | 05'20" | 00:49'50" |
| 10 | 05'22" | 00:55'12" |
| 11 | 05'20" | 01:00'32" |
| 12 | 05'24" | 01:05'56" |
| 12.5 | 05'43" | 01:09'00" |
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