12.2 km | 00:53:51 | 04:24/km日期: 2018-10-16 19:33 - 平均心率: 159 - 卡路里: 675 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 03'51" / 04'39" / 04'00" / 04'45" / 04'07" / 04'39" / 04'10" / 04'46" / 04'20" / 04'34" / 04'21" / 04'31" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'08") | 410 / 410 |
2 | | 03'50" (+00'10") | 408 / 819 |
3 | | 03'57" (+00'17") | 410 / 1229 |
4 | | 03'54" (+00'14") | 406 / 1635 |
5 | | 05'50" (+02'10") | 419 / 2054 |
6 | | 03'55" (+00'15") | 406 / 2461 |
7 | | 03'55" (+00'15") | 406 / 2868 |
8 | | 03'58" (+00'18") | 403 / 3271 |
9 | | 03'53" (+00'13") | 405 / 3676 |
10 | | 06'22" (+02'42") | 414 / 4090 |
11 | | 03'59" (+00'19") | 408 / 4499 |
12 | | 03'55" (+00'15") | 405 / 4905 |
13 | | 03'52" (+00'12") | 404 / 5310 |
14 | | 03'56" (+00'16") | 407 / 5718 |
15 | | 06'13" (+02'33") | 410 / 6128 |
16 | | 03'57" (+00'17") | 404 / 6532 |
17 | | 03'52" (+00'12") | 408 / 6941 |
18 | | 03'57" (+00'17") | 399 / 7340 |
19 | | 03'57" (+00'17") | 400 / 7740 |
20 | | 06'49" (+03'09") | 430 / 8171 |
21 | | 03'55" (+00'15") | 399 / 8570 |
22 | | 03'52" (+00'12") | 408 / 8979 |
23 | | 03'52" (+00'12") | 401 / 9381 |
24 | | 03'52" (+00'12") | 405 / 9787 |
25 | | 06'41" (+03'01") | 405 / 10192 |
26 | | 03'51" (+00'11") | 403 / 10596 |
27 | | 03'57" (+00'17") | 405 / 11002 |
28 | | 03'52" (+00'12") | 402 / 11404 |
29 | | 03'40" | 407 / 11811 |
30 | | 06'20" (+02'40") | 408 / 12219 |
[1600@4‘03’‘(97秒400)間休400@6’40‘’]x6
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
434.69 km ADIDAS ADIOS 累積 :
17918.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 04'39" | 00:08'30" |
3 | 04'00" | 00:12'30" |
4 | 04'45" | 00:17'15" |
5 | 04'07" | 00:21'22" |
6 | 04'39" | 00:26'01" |
7 | 04'10" | 00:30'11" |
8 | 04'46" | 00:34'57" |
9 | 04'20" | 00:39'17" |
10 | 04'34" | 00:43'51" |
11 | 04'21" | 00:48'12" |
12 | 04'31" | 00:52'43" |
12.2 | 05'50" | 00:54'00" |