10.3 km | 01:00:55 | 05:54/km日期: 2018-10-10 14:14 - 卡路里: 789 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 07'07" / 06'00" / 05'46" / 05'39" / 05'33" / 05'38" / 05'42" / 05'51" / 05'49" / 05'41" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 07'06" (+01'34") | 303 / 10303 |
10月累積里程 : 117.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'00" | 00:13'07" |
| 3 | 05'46" | 00:18'53" |
| 4 | 05'39" | 00:24'32" |
| 5 | 05'33" | 00:30'05" |
| 6 | 05'38" | 00:35'43" |
| 7 | 05'42" | 00:41'25" |
| 8 | 05'51" | 00:47'16" |
| 9 | 05'49" | 00:53'05" |
| 10 | 05'41" | 00:58'46" |
| 10.3 | 07'05" | 01:00'55" |
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