13.5 km | 01:21:14 | 06:00/km日期: 2018-10-16 17:10 - 卡路里: 1002 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 06'45" / 05'36" / 05'25" / 05'29" / 05'25" / 05'34" / 08'18" / 21'18" / 05'57" / 05'50" / 05'48" / 05'53" / 06'19" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'20") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 07'01" (+01'37") | 1000 / 7000 |
| 8 | | 06'49" (+01'25") | 1000 / 8000 |
| 9 | | 05'57" (+00'33") | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 05'47" (+00'23") | 1000 / 11000 |
| 12 | | 05'52" (+00'28") | 1000 / 12000 |
| 13 | | 06'19" (+00'55") | 1000 / 13000 |
| 14 | | 06'30" (+01'06") | 518 / 13518 |
10月累積里程 :
105.08 km 
Brooks Cascadia 6 累積 :
4547.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'36" | 00:12'21" |
| 3 | 05'25" | 00:17'46" |
| 4 | 05'29" | 00:23'15" |
| 5 | 05'25" | 00:28'40" |
| 6 | 05'34" | 00:34'14" |
| 7 | 08'18" | 00:42'32" |
| 8 | 21'18" | 01:03'50" |
| 9 | 05'57" | 01:09'47" |
| 10 | 05'50" | 01:15'37" |
| 11 | 05'48" | 01:21'25" |
| 12 | 05'53" | 01:27'18" |
| 13 | 06'19" | 01:33'37" |
| 13.5 | 06'29" | 01:36'59" |
展開計圈分析
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