12.0 km | 01:08:17 | 05:40/km日期: 2018-10-16 17:48 - 平均心率: 171 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'04" / 05'26" / 05'23" / 05'36" / 05'31" / 05'42" / 05'33" / 05'29" / 05'33" / 05'33" / 05'35" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 06'45" (+01'22") | 1000 / 12000 |
| 13 | | 05'58" (+00'35") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
149.93 km 
MIZUNO WAVE RIDER 22 累積 :
593.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'26" | 00:11'30" |
| 3 | 05'23" | 00:16'53" |
| 4 | 05'36" | 00:22'29" |
| 5 | 05'31" | 00:28'00" |
| 6 | 05'42" | 00:33'42" |
| 7 | 05'33" | 00:39'15" |
| 8 | 05'29" | 00:44'44" |
| 9 | 05'33" | 00:50'17" |
| 10 | 05'33" | 00:55'50" |
| 11 | 05'35" | 01:01'25" |
| 12 | 06'45" | 01:08'10" |
| 12.0 | 05'56" | 01:08'18" |
展開計圈分析
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