半馬 | 02:33:21 | 07:16/km | 第8半馬| 官方成績 |
| 日期 | 2018-10-13 |
| 成績 | 02:33:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'12" (+10'12") | 01:04'12" |
| 00:27'00" |
| 00:41'04" (+14'04") | 01:19'24" (+15'12") |
| 00:38'20" (+11'20") |
|
日期: 2018-10-13 07:02 - 總爬升: 580 m - 平均心率: 168 - 卡路里: 1207 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'35") | 400 / 400 |
| 2 | | 06'25" (+01'36") | 400 / 800 |
| 3 | | 07'26" (+02'37") | 400 / 1200 |
| 4 | | 07'25" (+02'36") | 400 / 1600 |
| 5 | | 07'44" (+02'55") | 400 / 2000 |
| 6 | | 07'18" (+02'29") | 400 / 2400 |
| 7 | | 07'21" (+02'32") | 400 / 2800 |
| 8 | | 07'45" (+02'56") | 400 / 3199 |
| 9 | | 08'49" (+04'00") | 400 / 3599 |
| 10 | | 07'09" (+02'20") | 400 / 3999 |
| 11 | | 08'04" (+03'15") | 400 / 4399 |
| 12 | | 08'13" (+03'24") | 400 / 4800 |
| 13 | | 07'02" (+02'13") | 400 / 5200 |
| 14 | | 05'19" (+00'30") | 400 / 5600 |
| 15 | | 05'59" (+01'10") | 400 / 6000 |
| 16 | | 04'51" (+00'02") | 400 / 6400 |
| 17 | | 05'35" (+00'46") | 400 / 6800 |
| 18 | | 04'54" (+00'05") | 400 / 7200 |
| 19 | | 06'41" (+01'52") | 400 / 7600 |
| 20 | | 05'05" (+00'16") | 400 / 8000 |
| 21 | | 05'03" (+00'14") | 400 / 8400 |
| 22 | | 05'28" (+00'39") | 400 / 8800 |
| 23 | | 04'49" | 400 / 9200 |
| 24 | | 05'07" (+00'18") | 400 / 9600 |
| 25 | | 05'24" (+00'35") | 400 / 10000 |
| 26 | | 05'00" (+00'11") | 400 / 10400 |
| 27 | | 05'37" (+00'48") | 400 / 10800 |
| 28 | | 07'29" (+02'40") | 400 / 11200 |
| 29 | | 08'15" (+03'26") | 400 / 11600 |
| 30 | | 08'46" (+03'57") | 400 / 12000 |
| 31 | | 08'20" (+03'31") | 400 / 12400 |
| 32 | | 07'43" (+02'54") | 400 / 12800 |
| 33 | | 11'16" (+06'27") | 400 / 13200 |
| 34 | | 10'06" (+05'17") | 400 / 13600 |
| 35 | | 11'22" (+06'33") | 400 / 14000 |
| 36 | | 08'13" (+03'24") | 400 / 14400 |
| 37 | | 06'18" (+01'29") | 400 / 14800 |
| 38 | | 07'36" (+02'47") | 400 / 15200 |
| 39 | | 06'45" (+01'56") | 400 / 15600 |
| 40 | | 06'20" (+01'31") | 400 / 16000 |
| 41 | | 06'24" (+01'35") | 400 / 16400 |
| 42 | | 08'34" (+03'45") | 400 / 16800 |
| 43 | | 07'28" (+02'39") | 400 / 17200 |
| 44 | | 07'19" (+02'30") | 400 / 17600 |
| 45 | | 09'21" (+04'32") | 400 / 18000 |
| 46 | | 06'28" (+01'39") | 400 / 18400 |
| 47 | | 10'49" (+06'00") | 400 / 18799 |
| 48 | | 07'02" (+02'13") | 400 / 19199 |
| 49 | | 07'30" (+02'41") | 400 / 19599 |
| 50 | | 07'33" (+02'44") | 400 / 19999 |
| 51 | | 07'12" (+02'23") | 400 / 20399 |
| 52 | | 06'44" (+01'55") | 400 / 20799 |
| 53 | | 06'39" (+01'50") | 400 / 21199 |
羊灣跑完，神木這段只能當步兵～太陡了。完賽的竹筒飯有點讓我回憶道很小的時候。
賽前宣言: 希望能不要太累。
賽後評分: 整體感覺不錯，不過跑完後看到補給站太早收（3小時候就開始收），後面還有人感覺不是很好。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
85.23 km 
ASICS DynaFlyte 3 累積 :
832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'43" | 00:13'46" |
| 3 | 07'31" | 00:21'17" |
| 4 | 07'50" | 00:29'07" |
| 5 | 08'05" | 00:37'12" |
| 6 | 05'47" | 00:42'59" |
| 7 | 05'09" | 00:48'08" |
| 8 | 05'43" | 00:53'51" |
| 9 | 05'11" | 00:59'02" |
| 10 | 05'10" | 01:04'12" |
| 11 | 05'35" | 01:09'47" |
| 12 | 08'29" | 01:18'16" |
| 13 | 09'02" | 01:27'18" |
| 14 | 10'29" | 01:37'47" |
| 15 | 07'29" | 01:45'16" |
| 16 | 06'37" | 01:51'53" |
| 17 | 07'24" | 01:59'17" |
| 18 | 08'15" | 02:07'32" |
| 19 | 08'45" | 02:16'17" |
| 20 | 07'19" | 02:23'36" |
| 21 | 06'38" | 02:30'14" |
| 21.5 | 06'02" | 02:33'21" |
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