12.0 km | 01:08:34 | 05:42/km日期: 2018-10-15 20:13 - 總爬升: 226 m - 平均心率: 139 - 卡路里: 728 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 78%
Pace: 06'03" / 05'40" / 05'17" / 05'12" / 05'44" / 05'27" / 05'06" / 10'09" / 05'24" / 05'35" / 06'47" / 06'58" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'58") | 1000 / 1000 |
| 2 | | 05'40" (+00'35") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'39") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'01") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'29") | 1000 / 10000 |
| 11 | | 06'47" (+01'42") | 1000 / 11000 |
| 12 | | 06'57" (+01'52") | 1000 / 12000 |
| 13 | | 08'41" (+03'36") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
224.00 km 
Adidas Adizero 累積 :
10808.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'17" | 00:17'00" |
| 4 | 05'12" | 00:22'12" |
| 5 | 05'44" | 00:27'56" |
| 6 | 05'27" | 00:33'23" |
| 7 | 05'06" | 00:38'29" |
| 8 | 10'09" | 00:48'38" |
| 9 | 05'24" | 00:54'02" |
| 10 | 05'35" | 00:59'37" |
| 11 | 06'47" | 01:06'24" |
| 12 | 06'58" | 01:13'22" |
| 12.0 | 08'54" | 01:13'38" |
展開計圈分析
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