12.2 km | 00:59:50 | 04:55/km日期: 2018-10-16 05:27 - 總爬升: 346 m - 平均心率: 181 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'05" / 04'54" / 05'07" / 04'53" / 04'53" / 05'48" / 04'45" / 05'00" / 04'47" / 04'52" / 04'38" / 04'56" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'27") | 1000 / 1000 |
| 2 | | 04'53" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'28") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'26") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'56" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" (+01'24") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 204.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 05'07" | 00:15'06" |
| 4 | 04'53" | 00:19'59" |
| 5 | 04'53" | 00:24'52" |
| 6 | 05'48" | 00:30'40" |
| 7 | 04'45" | 00:35'25" |
| 8 | 05'00" | 00:40'25" |
| 9 | 04'47" | 00:45'12" |
| 10 | 04'52" | 00:50'04" |
| 11 | 04'38" | 00:54'42" |
| 12 | 04'56" | 00:59'38" |
| 12.2 | 06'04" | 01:00'34" |
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