14.1 km | 01:14:17 | 05:15/km日期: 2014-04-01 17:39 - 地點: 台南體育場 - 天氣: 舒服 - 卡路里: 1197 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'46" / 05'20" / 05'00" / 05'09" / 05'14" / 05'10" / 05'08" / 05'01" / 05'23" / 05'32" / 05'27" / 05'12" / 04'59" / 04'52" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'54") | 1006 / 1006 |
| 2 | | 05'19" (+00'28") | 1011 / 2017 |
| 3 | | 04'59" (+00'08") | 1003 / 3020 |
| 4 | | 05'07" (+00'16") | 1007 / 4028 |
| 5 | | 05'15" (+00'24") | 1014 / 5043 |
| 6 | | 05'11" (+00'20") | 999 / 6042 |
| 7 | | 05'06" (+00'15") | 1007 / 7050 |
| 8 | | 05'01" (+00'10") | 1010 / 8060 |
| 9 | | 05'25" (+00'34") | 1012 / 9073 |
| 10 | | 05'31" (+00'40") | 1001 / 10074 |
| 11 | | 05'22" (+00'31") | 1006 / 11081 |
| 12 | | 05'13" (+00'22") | 1008 / 12089 |
| 13 | | 04'58" (+00'07") | 1010 / 13100 |
| 14 | | 04'51" | 1009 / 14109 |
只想說福哥不要來~你一來我就快被弄死
回到家腳好累的感覺
4月累積里程 : 204.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'20" | 00:11'06" |
| 3 | 05'00" | 00:16'06" |
| 4 | 05'09" | 00:21'15" |
| 5 | 05'14" | 00:26'29" |
| 6 | 05'10" | 00:31'39" |
| 7 | 05'08" | 00:36'47" |
| 8 | 05'01" | 00:41'48" |
| 9 | 05'23" | 00:47'11" |
| 10 | 05'32" | 00:52'43" |
| 11 | 05'27" | 00:58'10" |
| 12 | 05'12" | 01:03'22" |
| 13 | 04'59" | 01:08'21" |
| 14 | 04'52" | 01:13'13" |
| 14.1 | 10'09" | 01:14'17" |
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