12.0 km | 01:10:42 | 05:53/km日期: 2018-10-17 05:24 - 平均心率: 134 - 卡路里: 605 Cal - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 07'33" / 06'02" / 05'44" / 05'45" / 05'49" / 05'49" / 05'42" / 05'41" / 05'43" / 05'34" / 05'38" / 05'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'59") | 994 / 994 |
| 2 | | 06'02" (+00'28") | 999 / 1993 |
| 3 | | 05'46" (+00'12") | 999 / 2993 |
| 4 | | 05'43" (+00'09") | 999 / 3992 |
| 5 | | 05'48" (+00'14") | 1002 / 4994 |
| 6 | | 05'49" (+00'15") | 998 / 5992 |
| 7 | | 05'42" (+00'08") | 1002 / 6994 |
| 8 | | 05'41" (+00'07") | 999 / 7994 |
| 9 | | 05'42" (+00'08") | 999 / 8994 |
| 10 | | 05'34" | 1000 / 9994 |
| 11 | | 05'38" (+00'04") | 1000 / 10994 |
| 12 | | 05'36" (+00'02") | 997 / 11992 |
| 13 | | 06'10" (+00'36") | 18 / 12011 |
| 14 | | 00'00" | 0 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
340.98 km 
MIZUNO IDATEN DYNA (White) 累積 :
1525.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'02" | 00:13'35" |
| 3 | 05'44" | 00:19'19" |
| 4 | 05'45" | 00:25'04" |
| 5 | 05'49" | 00:30'53" |
| 6 | 05'49" | 00:36'42" |
| 7 | 05'42" | 00:42'24" |
| 8 | 05'41" | 00:48'05" |
| 9 | 05'43" | 00:53'48" |
| 10 | 05'34" | 00:59'22" |
| 11 | 05'38" | 01:05'00" |
| 12 | 05'37" | 01:10'37" |
| 12.0 | 04'25" | 01:10'40" |
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