10.0 km | 00:57:06 | 05:42/km日期: 2018-10-14 14:36 - 平均心率: 138 - 卡路里: 398 Cal
Pace: 05'34" / 06'13" / 05'21" / 05'26" / 05'20" / 07'15" / 05'21" / 06'06" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 06'13" (+00'59") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 07'14" (+02'00") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'52") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 38.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'13" | 00:11'47" |
| 3 | 05'21" | 00:17'08" |
| 4 | 05'26" | 00:22'34" |
| 5 | 05'20" | 00:27'54" |
| 6 | 07'15" | 00:35'09" |
| 7 | 05'21" | 00:40'30" |
| 8 | 06'06" | 00:46'36" |
| 9 | 05'15" | 00:51'51" |
| 10.0 | 05'16" | 00:57'07" |
展開計圈分析
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