10.0 km | 00:46:09 | 04:36/km日期: 2018-10-18 18:50 - 平均心率: 164 - 卡路里: 598 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 04'53" / 04'41" / 04'39" / 04'37" / 04'38" / 04'37" / 04'39" / 04'32" / 04'33" / 04'17" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'37") | 1000 / 1000 |
| 2 | | 04'41" (+00'25") | 1000 / 2000 |
| 3 | | 04'39" (+00'23") | 1000 / 3000 |
| 4 | | 04'36" (+00'20") | 1000 / 4000 |
| 5 | | 04'37" (+00'21") | 1000 / 5000 |
| 6 | | 04'37" (+00'21") | 1000 / 6000 |
| 7 | | 04'39" (+00'23") | 1000 / 7000 |
| 8 | | 04'32" (+00'16") | 1000 / 8000 |
| 9 | | 04'32" (+00'16") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'24" (+00'08") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 272.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'41" | 00:09'34" |
| 3 | 04'39" | 00:14'13" |
| 4 | 04'37" | 00:18'50" |
| 5 | 04'38" | 00:23'28" |
| 6 | 04'37" | 00:28'05" |
| 7 | 04'39" | 00:32'44" |
| 8 | 04'32" | 00:37'16" |
| 9 | 04'33" | 00:41'49" |
| 10 | 04'17" | 00:46'06" |
| 10.0 | 03'32" | 00:46'09" |
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