27.9 km | 03:13:07 | 06:55/km日期: 2018-10-14 15:01 - 平均心率: 146 - 卡路里: 1405 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'32" / 05'11" / 05'15" / 06'19" / 05'16" / 05'01" / 05'23" / 10'30" / 05'25" / 05'18" / 05'42" / 05'58" / 09'52" / 06'29" / 05'34" / 14'35" / 27'32" / 08'08" / 07'58" / 07'56" / 06'28" / 06'24" / 08'26" / 06'36" / 06'35" / 06'29" / 06'58" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'32") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+01'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 10'30" (+05'29") | 1000 / 8000 |
| 9 | | 05'24" (+00'23") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'34") | 1000 / 11000 |
| 12 | | 06'04" (+01'03") | 1000 / 12000 |
| 13 | | 09'51" (+04'50") | 1000 / 13000 |
| 14 | | 06'29" (+01'28") | 1000 / 14000 |
| 15 | | 05'33" (+00'32") | 1000 / 15000 |
| 16 | | 08'56" (+03'55") | 1000 / 16000 |
| 17 | | 09'55" (+04'54") | 1000 / 17000 |
| 18 | | 08'07" (+03'06") | 1000 / 18000 |
| 19 | | 07'58" (+02'57") | 1000 / 19000 |
| 20 | | 07'55" (+02'54") | 1000 / 20000 |
| 21 | | 06'28" (+01'27") | 1000 / 21000 |
| 22 | | 06'24" (+01'23") | 1000 / 22000 |
| 23 | | 08'26" (+03'25") | 1000 / 23000 |
| 24 | | 06'35" (+01'34") | 1000 / 24000 |
| 25 | | 06'34" (+01'33") | 1000 / 25000 |
| 26 | | 06'28" (+01'27") | 1000 / 26000 |
| 27 | | 06'58" (+01'57") | 1000 / 27000 |
| 28 | | 10'18" (+05'17") | 924 / 27924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 183.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'15" | 00:15'58" |
| 4 | 06'19" | 00:22'17" |
| 5 | 05'16" | 00:27'33" |
| 6 | 05'01" | 00:32'34" |
| 7 | 05'23" | 00:37'57" |
| 8 | 10'30" | 00:48'27" |
| 9 | 05'25" | 00:53'52" |
| 10 | 05'18" | 00:59'10" |
| 11 | 05'42" | 01:04'52" |
| 12 | 05'58" | 01:10'50" |
| 13 | 09'52" | 01:20'42" |
| 14 | 06'29" | 01:27'11" |
| 15 | 05'34" | 01:32'45" |
| 16 | 14'35" | 01:47'20" |
| 17 | 27'32" | 02:14'52" |
| 18 | 08'08" | 02:23'00" |
| 19 | 07'58" | 02:30'58" |
| 20 | 07'56" | 02:38'54" |
| 21 | 06'28" | 02:45'22" |
| 22 | 06'24" | 02:51'46" |
| 23 | 08'26" | 03:00'12" |
| 24 | 06'36" | 03:06'48" |
| 25 | 06'35" | 03:13'23" |
| 26 | 06'29" | 03:19'52" |
| 27 | 06'58" | 03:26'50" |
| 27.9 | 10'17" | 03:36'21" |
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