11.0 km | 00:57:36 | 05:14/km日期: 2018-10-17 19:50 - 平均心率: 131 - 卡路里: 455 Cal - 平均步頻: 190
Pace: 05'38" / 05'21" / 06'25" / 05'12" / 05'52" / 05'21" / 05'29" / 05'08" / 05'07" / 04'54" / 05'02" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'38") | 1000 / 1000 |
2 | | 05'15" (+00'21") | 1000 / 2000 |
3 | | 05'16" (+00'22") | 1000 / 3000 |
4 | | 05'12" (+00'18") | 1000 / 4000 |
5 | | 05'17" (+00'23") | 1000 / 5000 |
6 | | 05'20" (+00'26") | 1000 / 6000 |
7 | | 05'29" (+00'35") | 1000 / 7000 |
8 | | 05'08" (+00'14") | 1000 / 8000 |
9 | | 05'06" (+00'12") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 05'01" (+00'07") | 1000 / 11000 |
12 | | 05'23" (+00'29") | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 320.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'21" | 00:10'59" |
3 | 06'25" | 00:17'24" |
4 | 05'12" | 00:22'36" |
5 | 05'52" | 00:28'28" |
6 | 05'21" | 00:33'49" |
7 | 05'29" | 00:39'18" |
8 | 05'08" | 00:44'26" |
9 | 05'07" | 00:49'33" |
10 | 04'54" | 00:54'27" |
11 | 05'02" | 00:59'29" |
11.0 | 04'28" | 00:59'31" |