19.5 km | 01:36:52 | 04:57/km日期: 2018-10-18 04:57 - 總爬升: 178 m - 平均心率: 167 - 卡路里: 1229 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(43)
Pace: 05'42" / 05'46" / 04'51" / 04'39" / 04'40" / 04'35" / 04'36" / 04'35" / 04'33" / 04'34" / 04'35" / 04'34" / 04'35" / 04'33" / 04'34" / 04'32" / 04'33" / 07'39" / 06'01" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'10") | 1000 / 1000 |
2 | | 05'45" (+01'14") | 1000 / 2000 |
3 | | 05'47" (+01'16") | 9 / 2009 |
4 | | 04'40" (+00'09") | 1000 / 3009 |
5 | | 04'38" (+00'07") | 1000 / 4009 |
6 | | 04'38" (+00'07") | 1000 / 5009 |
7 | | 04'35" (+00'04") | 1000 / 6009 |
8 | | 04'38" (+00'07") | 1000 / 7009 |
9 | | 04'32" (+00'01") | 1000 / 8009 |
10 | | 04'32" (+00'01") | 1000 / 9009 |
11 | | 04'34" (+00'03") | 1000 / 10009 |
12 | | 04'34" (+00'03") | 1000 / 11009 |
13 | | 04'33" (+00'02") | 1000 / 12009 |
14 | | 04'34" (+00'03") | 1000 / 13009 |
15 | | 04'33" (+00'02") | 1000 / 14009 |
16 | | 04'33" (+00'02") | 1000 / 15009 |
17 | | 04'31" | 1000 / 16009 |
18 | | 04'33" (+00'02") | 999 / 17009 |
19 | | 07'38" (+03'07") | 1000 / 18009 |
20 | | 06'03" (+01'32") | 1000 / 19009 |
21 | | 05'44" (+01'13") | 500 / 19510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
366.64 km Nike turbo 累積 :
606.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'46" | 00:11'28" |
3 | 04'51" | 00:16'19" |
4 | 04'39" | 00:20'58" |
5 | 04'40" | 00:25'38" |
6 | 04'35" | 00:30'13" |
7 | 04'36" | 00:34'49" |
8 | 04'35" | 00:39'24" |
9 | 04'33" | 00:43'57" |
10 | 04'34" | 00:48'31" |
11 | 04'35" | 00:53'06" |
12 | 04'34" | 00:57'40" |
13 | 04'35" | 01:02'15" |
14 | 04'33" | 01:06'48" |
15 | 04'34" | 01:11'22" |
16 | 04'32" | 01:15'54" |
17 | 04'33" | 01:20'27" |
18 | 07'39" | 01:28'06" |
19 | 06'01" | 01:34'07" |
19.5 | 05'43" | 01:37'02" |