10.4 km | 00:53:51 | 05:09/km日期: 2018-10-17 06:05 - 平均心率: 147 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 06'20" / 04'34" / 04'13" / 05'45" / 04'13" / 06'09" / 05'10" / 05'43" / 04'49" / 04'45" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'15") | 1000 / 1000 |
| 2 | | 05'21" (+01'17") | 91 / 1091 |
| 3 | | 04'13" (+00'09") | 1000 / 2091 |
| 4 | | 04'05" (+00'01") | 1000 / 3091 |
| 5 | | 10'07" (+06'03") | 296 / 3387 |
| 6 | | 04'04" | 1000 / 4387 |
| 7 | | 04'13" (+00'09") | 1000 / 5387 |
| 8 | | 10'55" (+06'51") | 274 / 5662 |
| 9 | | 04'16" (+00'12") | 1000 / 6662 |
| 10 | | 05'18" (+01'14") | 1000 / 7662 |
| 11 | | 08'20" (+04'16") | 359 / 8021 |
| 12 | | 04'40" (+00'36") | 1000 / 9021 |
| 13 | | 04'48" (+00'44") | 1000 / 10021 |
| 14 | | 08'55" (+04'51") | 85 / 10107 |
| 15 | | 04'55" (+00'51") | 322 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 153.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'34" | 00:10'54" |
| 3 | 04'13" | 00:15'07" |
| 4 | 05'45" | 00:20'52" |
| 5 | 04'13" | 00:25'05" |
| 6 | 06'09" | 00:31'14" |
| 7 | 05'10" | 00:36'24" |
| 8 | 05'43" | 00:42'07" |
| 9 | 04'49" | 00:46'56" |
| 10 | 04'45" | 00:51'41" |
| 10.4 | 05'43" | 00:54'09" |
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