16.0 km | 01:21:18 | 05:04/km日期: 2018-10-19 04:46 - 地點: chc - 天氣: rainy - 平均心率: 124 - 卡路里: 865 Cal - 總步數: 14644 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 06'00" / 05'15" / 05'05" / 04'57" / 05'02" / 04'56" / 04'59" / 04'58" / 04'57" / 04'56" / 04'54" / 05'05" / 05'02" / 04'58" / 04'55" / 05'02" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'07") | 1003 / 1003 | 179 / 92 |
| 2 | | 05'15" (+00'23") | 1012 / 2015 | 181 / 104 |
| 3 | | 05'00" (+00'08") | 1001 / 3017 | 182 / 109 |
| 4 | | 04'57" (+00'05") | 1008 / 4025 | 182 / 110 |
| 5 | | 04'59" (+00'07") | 1009 / 5035 | 181 / 110 |
| 6 | | 04'53" (+00'01") | 1011 / 6046 | 181 / 112 |
| 7 | | 04'53" (+00'01") | 1005 / 7051 | 181 / 112 |
| 8 | | 04'59" (+00'07") | 1005 / 8057 | 179 / 111 |
| 9 | | 04'53" (+00'01") | 1001 / 9058 | 179 / 114 |
| 10 | | 04'56" (+00'04") | 1010 / 10069 | 179 / 112 |
| 11 | | 04'52" | 1003 / 11072 | 178 / 114 |
| 12 | | 05'01" (+00'09") | 1000 / 12073 | 178 / 111 |
| 13 | | 05'02" (+00'10") | 1006 / 13080 | 179 / 110 |
| 14 | | 04'56" (+00'04") | 1006 / 14086 | 179 / 113 |
| 15 | | 04'55" (+00'03") | 1002 / 15089 | 179 / 113 |
| 16 | | 05'02" (+00'10") | 1005 / 16094 | 178 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
589.67 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'15" | 00:11'15" |
| 3 | 05'05" | 00:16'20" |
| 4 | 04'57" | 00:21'17" |
| 5 | 05'02" | 00:26'19" |
| 6 | 04'56" | 00:31'15" |
| 7 | 04'59" | 00:36'14" |
| 8 | 04'58" | 00:41'12" |
| 9 | 04'57" | 00:46'09" |
| 10 | 04'56" | 00:51'05" |
| 11 | 04'54" | 00:55'59" |
| 12 | 05'05" | 01:01'04" |
| 13 | 05'02" | 01:06'06" |
| 14 | 04'58" | 01:11'04" |
| 15 | 04'55" | 01:15'59" |
| 16 | 05'02" | 01:21'01" |
| 16.0 | 08'17" | 01:21'18" |
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