13.3 km | 00:58:42 | 04:24/km日期: 2018-10-19 04:55 - 總爬升: 106 m - 平均心率: 156 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 05'12" / 04'59" / 04'01" / 04'23" / 04'21" / 04'26" / 04'19" / 04'23" / 04'33" / 04'11" / 04'18" / 04'18" / 04'04" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'13") | 1000 / 1000 |
| 2 | | 04'59" (+00'59") | 1000 / 2000 |
| 3 | | 04'00" | 1000 / 3000 |
| 4 | | 04'23" (+00'23") | 1000 / 4000 |
| 5 | | 04'21" (+00'21") | 1000 / 5000 |
| 6 | | 04'26" (+00'26") | 1000 / 6000 |
| 7 | | 04'18" (+00'18") | 1000 / 7000 |
| 8 | | 04'23" (+00'23") | 1000 / 8000 |
| 9 | | 04'32" (+00'32") | 1000 / 9000 |
| 10 | | 04'11" (+00'11") | 1000 / 10000 |
| 11 | | 04'18" (+00'18") | 1000 / 11000 |
| 12 | | 04'18" (+00'18") | 1000 / 12000 |
| 13 | | 04'03" (+00'03") | 1000 / 13000 |
| 14 | | 03'56" | 311 / 13311 |
原本打算四趟坡路跑，第一趟就下大雨，加上鞋子抓地力不足，改成平路跑，觸地時間比想像的低
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
355.18 km 
Hoka One One Huaka 2 累積 :
799.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 04'01" | 00:14'12" |
| 4 | 04'23" | 00:18'35" |
| 5 | 04'21" | 00:22'56" |
| 6 | 04'26" | 00:27'22" |
| 7 | 04'19" | 00:31'41" |
| 8 | 04'23" | 00:36'04" |
| 9 | 04'33" | 00:40'37" |
| 10 | 04'11" | 00:44'48" |
| 11 | 04'18" | 00:49'06" |
| 12 | 04'18" | 00:53'24" |
| 13 | 04'04" | 00:57'28" |
| 13.3 | 03'57" | 00:58'42" |
展開計圈分析
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