10.3 km | 01:04:40 | 06:17/km日期: 2018-10-15 18:17 - 平均心率: 141 - 卡路里: 594 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'31" / 05'25" / 05'15" / 05'12" / 05'14" / 05'11" / 05'06" / 05'02" / 05'24" / 12'07" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'29") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 12'07" (+07'05") | 1000 / 10000 |
| 11 | | 11'40" (+06'38") | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
166.43 km 
mizuno wave emperor 2 累積 :
702.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'25" | 00:12'56" |
| 3 | 05'15" | 00:18'11" |
| 4 | 05'12" | 00:23'23" |
| 5 | 05'14" | 00:28'37" |
| 6 | 05'11" | 00:33'48" |
| 7 | 05'06" | 00:38'54" |
| 8 | 05'02" | 00:43'56" |
| 9 | 05'24" | 00:49'20" |
| 10 | 12'07" | 01:01'27" |
| 10.3 | 11'41" | 01:04'41" |
展開計圈分析
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