13.5 km | 01:39:19 | 07:20/km日期: 2018-10-18 18:12 - 平均心率: 141 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 08'39" / 07'49" / 07'40" / 07'34" / 07'30" / 07'27" / 07'01" / 06'54" / 06'54" / 06'58" / 07'07" / 07'05" / 07'12" / 26'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'05") | 1000 / 1000 |
| 2 | | 07'48" (+00'55") | 1000 / 2000 |
| 3 | | 07'40" (+00'47") | 1000 / 3000 |
| 4 | | 07'34" (+00'41") | 1000 / 4000 |
| 5 | | 07'30" (+00'37") | 1000 / 5000 |
| 6 | | 07'19" (+00'26") | 1000 / 6000 |
| 7 | | 07'08" (+00'15") | 1000 / 7000 |
| 8 | | 06'54" (+00'01") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 06'57" (+00'04") | 1000 / 10000 |
| 11 | | 07'06" (+00'13") | 1000 / 11000 |
| 12 | | 07'05" (+00'12") | 1000 / 12000 |
| 13 | | 07'11" (+00'18") | 1000 / 13000 |
| 14 | | 07'55" (+01'02") | 525 / 13525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 201.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'49" | 00:16'28" |
| 3 | 07'40" | 00:24'08" |
| 4 | 07'34" | 00:31'42" |
| 5 | 07'30" | 00:39'12" |
| 6 | 07'27" | 00:46'39" |
| 7 | 07'01" | 00:53'40" |
| 8 | 06'54" | 01:00'34" |
| 9 | 06'54" | 01:07'28" |
| 10 | 06'58" | 01:14'26" |
| 11 | 07'07" | 01:21'33" |
| 12 | 07'05" | 01:28'38" |
| 13 | 07'12" | 01:35'50" |
| 13.5 | 26'26" | 01:49'44" |
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