11.1 km | 00:58:44 | 05:16/km日期: 2018-10-18 19:44 - 總爬升: 194 m - 平均心率: 161 - 卡路里: 787 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'24" / 04'54" / 07'03" / 05'13" / 05'43" / 05'30" / 05'23" / 05'37" / 05'37" / 05'27" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'36") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'02") | 1000 / 5000 |
| 6 | | 05'29" (+00'36") | 1000 / 6000 |
| 7 | | 05'22" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'44") | 1000 / 8000 |
| 9 | | 05'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 05'23" (+00'30") | 1000 / 11000 |
| 12 | | 04'06" | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 208.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'54" | 00:10'18" |
| 3 | 07'03" | 00:17'21" |
| 4 | 05'13" | 00:22'34" |
| 5 | 05'43" | 00:28'17" |
| 6 | 05'30" | 00:33'47" |
| 7 | 05'23" | 00:39'10" |
| 8 | 05'37" | 00:44'47" |
| 9 | 05'37" | 00:50'24" |
| 10 | 05'27" | 00:55'51" |
| 11 | 05'23" | 01:01'14" |
| 11.1 | 04'09" | 01:01'44" |
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