10.0 km | 00:57:14 | 05:43/km日期: 2018-10-19 04:58 - 平均心率: 148 - 卡路里: 506 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 06'45" / 05'47" / 05'43" / 05'46" / 06'29" / 05'44" / 05'38" / 05'32" / 05'24" / 06'44" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'33") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 05'45" (+00'33") | 1000 / 4000 |
| 5 | | 05'40" (+00'28") | 1000 / 5000 |
| 6 | | 05'44" (+00'32") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'42" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 183.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'47" | 00:12'32" |
| 3 | 05'43" | 00:18'15" |
| 4 | 05'46" | 00:24'01" |
| 5 | 06'29" | 00:30'30" |
| 6 | 05'44" | 00:36'14" |
| 7 | 05'38" | 00:41'52" |
| 8 | 05'32" | 00:47'24" |
| 9 | 05'24" | 00:52'48" |
| 10 | 06'44" | 00:59'32" |
| 10.0 | 03'29" | 00:59'34" |
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