12.5 km | 01:55:50 | 09:15/km日期: 2018-10-20 05:33 - 總爬升: 258 m - 地點: 關西小顉 - 天氣: 晴 - 平均心率: 134 - 卡路里: 765 Cal - 總步數: 17272 - 平均步頻: 149 - 平均步幅: 72 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'29" / 08'50" / 06'19" / 09'06" / 07'52" / 10'05" / 05'59" / 07'11" / 16'12" / 06'04" / 10'37" / 12'25" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'24") | 508 / 508 | 171 / 91 |
| 2 | | 06'29" (+00'32") | 500 / 1009 | 172 / 89 |
| 3 | | 06'58" (+01'01") | 501 / 1510 | 172 / 82 |
| 4 | | 10'43" (+04'46") | 508 / 2018 | 120 / 77 |
| 5 | | 06'14" (+00'17") | 504 / 2522 | 172 / 93 |
| 6 | | 06'08" (+00'11") | 507 / 3030 | 173 / 93 |
| 7 | | 06'00" (+00'03") | 501 / 3531 | 175 / 95 |
| 8 | | 12'04" (+06'07") | 509 / 4041 | 138 / 59 |
| 9 | | 06'04" (+00'07") | 505 / 4546 | 176 / 93 |
| 10 | | 09'41" (+03'44") | 507 / 5054 | 141 / 72 |
| 11 | | 08'33" (+02'36") | 504 / 5558 | 148 / 78 |
| 12 | | 11'37" (+05'40") | 504 / 6063 | 133 / 64 |
| 13 | | 05'57" | 501 / 6564 | 178 / 93 |
| 14 | | 06'06" (+00'09") | 502 / 7066 | 176 / 92 |
| 15 | | 07'33" (+01'36") | 505 / 7571 | 169 / 78 |
| 16 | | 06'29" (+00'32") | 505 / 8077 | 173 / 88 |
| 17 | | 08'41" (+02'44") | 500 / 8577 | 196 / 58 |
| 18 | | 23'30" (+17'33") | 507 / 9084 | 99 / 42 |
| 19 | | 06'01" (+00'04") | 506 / 9591 | 173 / 95 |
| 20 | | 06'21" (+00'24") | 503 / 10095 | 179 / 87 |
| 21 | | 14'03" (+08'06") | 505 / 10600 | 114 / 62 |
| 22 | | 06'43" (+00'46") | 503 / 11103 | 170 / 87 |
| 23 | | 10'20" (+04'23") | 507 / 11611 | 142 / 68 |
| 24 | | 23'28" (+17'31") | 500 / 12111 | 131 / 32 |
| 25 | | 06'41" (+00'44") | 502 / 12614 | 177 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
10月累積里程 : 205.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'50" | 00:15'19" |
| 3 | 06'19" | 00:21'38" |
| 4 | 09'06" | 00:30'44" |
| 5 | 07'52" | 00:38'36" |
| 6 | 10'05" | 00:48'41" |
| 7 | 05'59" | 00:54'40" |
| 8 | 07'11" | 01:01'51" |
| 9 | 16'12" | 01:18'03" |
| 10 | 06'04" | 01:24'07" |
| 11 | 10'37" | 01:34'44" |
| 12 | 12'25" | 01:47'09" |
| 12.5 | 16'57" | 01:55'50" |
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