12.1 km | 01:16:24 | 06:18/km日期: 2018-10-16 20:12 - 總爬升: 343 m - 卡路里: 540 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'36" / 06'05" / 06'18" / 06'11" / 06'15" / 06'07" / 06'12" / 06'19" / 06'17" / 06'28" / 06'31" / 06'24" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'23") | 500 / 500 |
| 2 | | 06'49" (+00'49") | 500 / 1000 |
| 3 | | 06'04" (+00'04") | 500 / 1500 |
| 4 | | 06'05" (+00'05") | 500 / 2000 |
| 5 | | 06'24" (+00'24") | 500 / 2500 |
| 6 | | 06'10" (+00'10") | 500 / 3000 |
| 7 | | 06'00" | 500 / 3500 |
| 8 | | 06'23" (+00'23") | 500 / 4000 |
| 9 | | 06'09" (+00'09") | 500 / 4500 |
| 10 | | 06'20" (+00'20") | 500 / 5000 |
| 11 | | 06'06" (+00'06") | 500 / 5500 |
| 12 | | 06'07" (+00'07") | 500 / 6000 |
| 13 | | 06'09" (+00'09") | 500 / 6500 |
| 14 | | 06'13" (+00'13") | 500 / 7000 |
| 15 | | 06'13" (+00'13") | 500 / 7500 |
| 16 | | 06'24" (+00'24") | 500 / 8000 |
| 17 | | 06'22" (+00'22") | 500 / 8500 |
| 18 | | 06'11" (+00'11") | 500 / 9000 |
| 19 | | 06'33" (+00'33") | 500 / 9500 |
| 20 | | 06'22" (+00'22") | 500 / 10000 |
| 21 | | 06'25" (+00'25") | 500 / 10500 |
| 22 | | 06'37" (+00'37") | 500 / 11000 |
| 23 | | 06'25" (+00'25") | 500 / 11500 |
| 24 | | 06'20" (+00'20") | 500 / 12000 |
| 25 | | 05'42" | 121 / 12121 |
10月累積里程 :
145.90 km 
Mizuno 21-gray 累積 :
1548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'05" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 06'11" | 00:25'10" |
| 5 | 06'15" | 00:31'25" |
| 6 | 06'07" | 00:37'32" |
| 7 | 06'12" | 00:43'44" |
| 8 | 06'19" | 00:50'03" |
| 9 | 06'17" | 00:56'20" |
| 10 | 06'28" | 01:02'48" |
| 11 | 06'31" | 01:09'19" |
| 12 | 06'24" | 01:15'43" |
| 12.1 | 05'37" | 01:16'24" |
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