30.0 km | 03:35:13 | 07:10/km日期: 2018-10-16 13:04 - 總爬升: 290 m - 平均心率: 158 - 卡路里: 1362 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 11'57" / 06'45" / 06'43" / 06'49" / 06'52" / 07'53" / 06'52" / 07'54" / 08'36" / 07'15" / 07'01" / 09'45" / 10'18" / 10'00" / 09'57" / 06'59" / 07'31" / 09'42" / 08'34" / 08'05" / 10'10" / 09'16" / 09'13" / 10'28" / 08'29" / 07'56" / 12'13" / 07'51" / 10'03" / 08'13" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'33") | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'43" (+00'25") | 1000 / 3000 |
| 4 | | 06'48" (+00'30") | 1000 / 4000 |
| 5 | | 06'51" (+00'33") | 1000 / 5000 |
| 6 | | 07'05" (+00'47") | 1000 / 6000 |
| 7 | | 06'52" (+00'34") | 1000 / 7000 |
| 8 | | 06'53" (+00'35") | 1000 / 8000 |
| 9 | | 06'56" (+00'38") | 1000 / 9000 |
| 10 | | 06'51" (+00'33") | 1000 / 10000 |
| 11 | | 07'00" (+00'42") | 1000 / 11000 |
| 12 | | 06'48" (+00'30") | 1000 / 12000 |
| 13 | | 06'40" (+00'22") | 1000 / 13000 |
| 14 | | 06'52" (+00'34") | 1000 / 14000 |
| 15 | | 07'04" (+00'46") | 1000 / 15000 |
| 16 | | 06'18" | 1000 / 16000 |
| 17 | | 06'21" (+00'03") | 1000 / 17000 |
| 18 | | 06'45" (+00'27") | 1000 / 18000 |
| 19 | | 06'31" (+00'13") | 1000 / 19000 |
| 20 | | 06'38" (+00'20") | 1000 / 20000 |
| 21 | | 06'44" (+00'26") | 1000 / 21000 |
| 22 | | 08'33" (+02'15") | 1000 / 22000 |
| 23 | | 07'08" (+00'50") | 1000 / 23000 |
| 24 | | 09'14" (+02'56") | 1000 / 24000 |
| 25 | | 08'29" (+02'11") | 1000 / 25000 |
| 26 | | 07'11" (+00'53") | 1000 / 26000 |
| 27 | | 07'46" (+01'28") | 1000 / 27000 |
| 28 | | 07'51" (+01'33") | 1000 / 28000 |
| 29 | | 07'49" (+01'31") | 1000 / 29000 |
| 30 | | 07'37" (+01'19") | 1000 / 30000 |
| 31 | | 08'19" (+02'01") | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
113.32 km 
MIZUNO RIDER 22 累積 :
434.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 06'45" | 00:18'42" |
| 3 | 06'43" | 00:25'25" |
| 4 | 06'49" | 00:32'14" |
| 5 | 06'52" | 00:39'06" |
| 6 | 07'53" | 00:46'59" |
| 7 | 06'52" | 00:53'51" |
| 8 | 07'54" | 01:01'45" |
| 9 | 08'36" | 01:10'21" |
| 10 | 07'15" | 01:17'36" |
| 11 | 07'01" | 01:24'37" |
| 12 | 09'45" | 01:34'22" |
| 13 | 10'18" | 01:44'40" |
| 14 | 10'00" | 01:54'40" |
| 15 | 09'57" | 02:04'37" |
| 16 | 06'59" | 02:11'36" |
| 17 | 07'31" | 02:19'07" |
| 18 | 09'42" | 02:28'49" |
| 19 | 08'34" | 02:37'23" |
| 20 | 08'05" | 02:45'28" |
| 21 | 10'10" | 02:55'38" |
| 22 | 09'16" | 03:04'54" |
| 23 | 09'13" | 03:14'07" |
| 24 | 10'28" | 03:24'35" |
| 25 | 08'29" | 03:33'04" |
| 26 | 07'56" | 03:41'00" |
| 27 | 12'13" | 03:53'13" |
| 28 | 07'51" | 04:01'04" |
| 29 | 10'03" | 04:11'07" |
| 30 | 08'13" | 04:19'20" |
| 30.0 | 07'55" | 04:19'26" |
展開計圈分析
留言 
