16.1 km | 01:40:16 | 06:13/km日期: 2018-10-21 06:22 - 總爬升: 216 m - 平均心率: 155 - 卡路里: 597 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 08'17" / 07'09" / 07'51" / 06'22" / 05'49" / 05'46" / 05'33" / 05'31" / 07'22" / 06'43" / 07'43" / 06'21" / 05'51" / 05'31" / 05'25" / 05'16" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'38") | 1000 / 1000 |
| 2 | | 07'09" (+01'54") | 1000 / 2000 |
| 3 | | 07'50" (+02'35") | 1000 / 3000 |
| 4 | | 06'21" (+01'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'34") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'51") | 1000 / 9000 |
| 10 | | 06'43" (+01'28") | 1000 / 10000 |
| 11 | | 07'42" (+02'27") | 1000 / 11000 |
| 12 | | 06'21" (+01'06") | 1000 / 12000 |
| 13 | | 05'46" (+00'31") | 1000 / 13000 |
| 14 | | 05'35" (+00'20") | 1000 / 14000 |
| 15 | | 05'24" (+00'09") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 04'45" | 87 / 16087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
59.26 km 
Hoka Vanquish2 藍 累積 :
721.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'09" | 00:15'26" |
| 3 | 07'51" | 00:23'17" |
| 4 | 06'22" | 00:29'39" |
| 5 | 05'49" | 00:35'28" |
| 6 | 05'46" | 00:41'14" |
| 7 | 05'33" | 00:46'47" |
| 8 | 05'31" | 00:52'18" |
| 9 | 07'22" | 00:59'40" |
| 10 | 06'43" | 01:06'23" |
| 11 | 07'43" | 01:14'06" |
| 12 | 06'21" | 01:20'27" |
| 13 | 05'51" | 01:26'18" |
| 14 | 05'31" | 01:31'49" |
| 15 | 05'25" | 01:37'14" |
| 16 | 05'16" | 01:42'30" |
| 16.1 | 04'45" | 01:42'55" |
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