12.2 km | 01:05:58 | 05:24/km日期: 2018-10-20 06:18 - 平均心率: 148 - 卡路里: 645 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 05'55" / 05'37" / 05'35" / 05'38" / 05'42" / 05'47" / 05'40" / 05'16" / 05'08" / 04'53" / 05'17" / 04'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'57") | 1000 / 2000 |
| 3 | | 05'35" (+00'56") | 1000 / 3000 |
| 4 | | 05'38" (+00'59") | 1000 / 4000 |
| 5 | | 05'40" (+01'01") | 1000 / 5000 |
| 6 | | 05'47" (+01'08") | 1000 / 6000 |
| 7 | | 05'39" (+01'00") | 1000 / 7000 |
| 8 | | 05'16" (+00'37") | 1000 / 8000 |
| 9 | | 05'08" (+00'29") | 1000 / 9000 |
| 10 | | 04'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'38") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'40" (+00'01") | 180 / 12180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 320.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'38" | 00:22'45" |
| 5 | 05'42" | 00:28'27" |
| 6 | 05'47" | 00:34'14" |
| 7 | 05'40" | 00:39'54" |
| 8 | 05'16" | 00:45'10" |
| 9 | 05'08" | 00:50'18" |
| 10 | 04'53" | 00:55'11" |
| 11 | 05'17" | 01:00'28" |
| 12 | 04'40" | 01:05'08" |
| 12.2 | 04'37" | 01:05'58" |
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