13.7 km | 01:41:58 | 07:26/km日期: 2018-10-17 09:08 - 平均心率: 114 - 卡路里: 879 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84%
Pace: 07'00" / 09'09" / 06'20" / 10'00" / 06'22" / 06'51" / 08'43" / 06'12" / 09'01" / 07'50" / 07'34" / 09'08" / 04'43" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'16") | 1000 / 1000 |
| 2 | | 09'09" (+04'26") | 1000 / 2000 |
| 3 | | 06'19" (+01'36") | 1000 / 3000 |
| 4 | | 09'59" (+05'16") | 1000 / 4000 |
| 5 | | 06'22" (+01'39") | 1000 / 5000 |
| 6 | | 06'50" (+02'07") | 1000 / 6000 |
| 7 | | 08'42" (+03'59") | 1000 / 7000 |
| 8 | | 06'11" (+01'28") | 1000 / 8000 |
| 9 | | 09'01" (+04'18") | 1000 / 9000 |
| 10 | | 07'50" (+03'07") | 1000 / 10000 |
| 11 | | 07'34" (+02'51") | 1000 / 11000 |
| 12 | | 09'07" (+04'24") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'28" | 692 / 13692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 137.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'09" | 00:16'09" |
| 3 | 06'20" | 00:22'29" |
| 4 | 10'00" | 00:32'29" |
| 5 | 06'22" | 00:38'51" |
| 6 | 06'51" | 00:45'42" |
| 7 | 08'43" | 00:54'25" |
| 8 | 06'12" | 01:00'37" |
| 9 | 09'01" | 01:09'38" |
| 10 | 07'50" | 01:17'28" |
| 11 | 07'34" | 01:25'02" |
| 12 | 09'08" | 01:34'10" |
| 13 | 04'43" | 01:38'53" |
| 13.7 | 04'28" | 01:41'59" |
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