42.3 km | 05:50:45 | 08:17/km日期: 2018-10-14 06:00 - 總爬升: 194 m - 卡路里: 2857 Cal - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 08'01" / 05'35" / 06'31" / 07'07" / 07'25" / 06'40" / 08'21" / 06'23" / 07'28" / 06'31" / 07'54" / 05'52" / 05'55" / 07'28" / 06'39" / 07'38" / 09'28" / 06'58" / 07'17" / 07'33" / 07'35" / 06'58" / 08'06" / 08'04" / 07'03" / 07'20" / 09'02" / 07'33" / 08'16" / 08'52" / 07'58" / 08'09" / 09'12" / 09'31" / 08'14" / 08'24" / 11'50" / 10'35" / 12'36" / 10'32" / 10'48" / 09'18" / 37'48" /
10月累積里程 : 127.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 05'35" | 00:13'36" |
3 | 06'31" | 00:20'07" |
4 | 07'07" | 00:27'14" |
5 | 07'25" | 00:34'39" |
6 | 06'40" | 00:41'19" |
7 | 08'21" | 00:49'40" |
8 | 06'23" | 00:56'03" |
9 | 07'28" | 01:03'31" |
10 | 06'31" | 01:10'02" |
11 | 07'54" | 01:17'56" |
12 | 05'52" | 01:23'48" |
13 | 05'55" | 01:29'43" |
14 | 07'28" | 01:37'11" |
15 | 06'39" | 01:43'50" |
16 | 07'38" | 01:51'28" |
17 | 09'28" | 02:00'56" |
18 | 06'58" | 02:07'54" |
19 | 07'17" | 02:15'11" |
20 | 07'33" | 02:22'44" |
21 | 07'35" | 02:30'19" |
22 | 06'58" | 02:37'17" |
23 | 08'06" | 02:45'23" |
24 | 08'04" | 02:53'27" |
25 | 07'03" | 03:00'30" |
26 | 07'20" | 03:07'50" |
27 | 09'02" | 03:16'52" |
28 | 07'33" | 03:24'25" |
29 | 08'16" | 03:32'41" |
30 | 08'52" | 03:41'33" |
31 | 07'58" | 03:49'31" |
32 | 08'09" | 03:57'40" |
33 | 09'12" | 04:06'52" |
34 | 09'31" | 04:16'23" |
35 | 08'14" | 04:24'37" |
36 | 08'24" | 04:33'01" |
37 | 11'50" | 04:44'51" |
38 | 10'35" | 04:55'26" |
39 | 12'36" | 05:08'02" |
40 | 10'32" | 05:18'34" |
41 | 10'48" | 05:29'22" |
42 | 09'18" | 05:38'40" |
42.3 | 37'38" | 05:50'46" |