16.9 km | 02:15:48 | 08:02/km日期: 2018-10-20 10:19 - 總爬升: 240 m - 卡路里: 911 Cal - 總步數: 23928 - 平均步頻: 176 - 平均步幅: 70 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 09'10" / 09'47" / 07'51" / 07'14" / 08'52" / 09'22" / 08'47" / 08'29" / 06'47" / 07'07" / 07'47" / 07'33" / 07'29" / 06'58" / 07'26" / 08'11" / 06'17" / 00'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'09" (+02'00") | 1001 / 1001 | 172 / 63 |
| 2 | | 09'46" (+02'37") | 1000 / 2001 | 143 / 71 |
| 3 | | 07'48" (+00'39") | 1005 / 3007 | 174 / 73 |
| 4 | | 07'28" (+00'19") | 1006 / 4014 | 180 / 74 |
| 5 | | 08'52" (+01'43") | 1002 / 5016 | 175 / 64 |
| 6 | | 09'37" (+02'28") | 1002 / 6019 | 173 / 59 |
| 7 | | 08'40" (+01'31") | 1002 / 7022 | 177 / 64 |
| 8 | | 08'34" (+01'25") | 1006 / 8028 | 179 / 64 |
| 9 | | 07'32" (+00'23") | 1005 / 9034 | 183 / 72 |
| 10 | | 07'10" (+00'01") | 1009 / 10043 | 186 / 74 |
| 11 | | 07'42" (+00'33") | 1007 / 11051 | 182 / 70 |
| 12 | | 07'28" (+00'19") | 1007 / 12058 | 181 / 73 |
| 13 | | 07'16" (+00'07") | 1002 / 13061 | 184 / 74 |
| 14 | | 07'09" | 1007 / 14068 | 184 / 75 |
| 15 | | 07'22" (+00'13") | 1001 / 15070 | 180 / 75 |
| 16 | | 08'01" (+00'52") | 1001 / 16071 | 162 / 76 |
| 17 | | 06'16" | 884 / 16956 | 185 / 86 |
10月累積里程 : 131.35 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 09'47" | 00:18'57" |
| 3 | 07'51" | 00:26'48" |
| 4 | 07'14" | 00:34'02" |
| 5 | 08'52" | 00:42'54" |
| 6 | 09'22" | 00:52'16" |
| 7 | 08'47" | 01:01'03" |
| 8 | 08'29" | 01:09'32" |
| 9 | 06'47" | 01:16'19" |
| 10 | 07'07" | 01:23'26" |
| 11 | 07'47" | 01:31'13" |
| 12 | 07'33" | 01:38'46" |
| 13 | 07'29" | 01:46'15" |
| 14 | 06'58" | 01:53'13" |
| 15 | 07'26" | 02:00'39" |
| 16 | 08'11" | 02:08'50" |
| 17 | 06'17" | 02:15'07" |
| 16.9 | -5'-54" | 02:15'48" |
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