16.0 km | 02:03:11 | 07:41/km日期: 2018-10-21 18:03 - 平均心率: 151 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 07'12" / 06'35" / 06'41" / 06'36" / 08'08" / 06'59" / 07'22" / 08'00" / 07'38" / 09'38" / 07'16" / 07'38" / 07'32" / 07'26" / 09'28" / 08'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'34") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'40" (+00'04") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 08'07" (+01'31") | 1000 / 5000 |
| 6 | | 06'58" (+00'22") | 1000 / 6000 |
| 7 | | 07'22" (+00'46") | 1000 / 7000 |
| 8 | | 07'59" (+01'23") | 1000 / 8000 |
| 9 | | 07'39" (+01'03") | 1000 / 9000 |
| 10 | | 09'37" (+03'01") | 1000 / 10000 |
| 11 | | 07'15" (+00'39") | 1000 / 11000 |
| 12 | | 07'39" (+01'03") | 1000 / 12000 |
| 13 | | 07'31" (+00'55") | 1000 / 13000 |
| 14 | | 07'26" (+00'50") | 1000 / 14000 |
| 15 | | 09'27" (+02'51") | 1000 / 15000 |
| 16 | | 08'56" (+02'20") | 1000 / 16000 |
| 17 | | 13'06" (+06'30") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
207.27 km 
Adidas Adizero Boston 2 累積 :
537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'35" | 00:13'47" |
| 3 | 06'41" | 00:20'28" |
| 4 | 06'36" | 00:27'04" |
| 5 | 08'08" | 00:35'12" |
| 6 | 06'59" | 00:42'11" |
| 7 | 07'22" | 00:49'33" |
| 8 | 08'00" | 00:57'33" |
| 9 | 07'38" | 01:05'11" |
| 10 | 09'38" | 01:14'49" |
| 11 | 07'16" | 01:22'05" |
| 12 | 07'38" | 01:29'43" |
| 13 | 07'32" | 01:37'15" |
| 14 | 07'26" | 01:44'41" |
| 15 | 09'28" | 01:54'09" |
| 16 | 08'56" | 02:03'05" |
| 16.0 | 13'24" | 02:03'11" |
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