10.2 km | 00:40:51 | 04:01/km日期: 2018-10-18 19:09 - 總爬升: 178 m - 平均心率: 150 - 卡路里: 566 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 04'15" / 04'12" / 04'07" / 04'09" / 04'12" / 05'10" / 03'57" / 03'50" / 03'58" / 03'42" / 02'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'33") | 407 / 407 |
| 2 | | 04'09" (+00'22") | 412 / 820 |
| 3 | | 04'08" (+00'21") | 406 / 1226 |
| 4 | | 04'10" (+00'23") | 407 / 1634 |
| 5 | | 04'09" (+00'22") | 409 / 2043 |
| 6 | | 04'15" (+00'28") | 401 / 2445 |
| 7 | | 04'10" (+00'23") | 408 / 2853 |
| 8 | | 04'07" (+00'20") | 410 / 3263 |
| 9 | | 04'01" (+00'14") | 419 / 3683 |
| 10 | | 04'11" (+00'24") | 405 / 4088 |
| 11 | | 04'08" (+00'21") | 407 / 4496 |
| 12 | | 04'11" (+00'24") | 401 / 4897 |
| 13 | | 04'05" (+00'18") | 808 / 5705 |
| 14 | | 03'56" (+00'09") | 411 / 6117 |
| 15 | | 03'55" (+00'08") | 404 / 6521 |
| 16 | | 04'01" (+00'14") | 397 / 6919 |
| 17 | | 03'47" | 409 / 7328 |
| 18 | | 03'50" (+00'03") | 407 / 7736 |
| 19 | | 03'55" (+00'08") | 400 / 8136 |
| 20 | | 03'58" (+00'11") | 404 / 8541 |
| 21 | | 03'50" (+00'03") | 406 / 8947 |
| 22 | | 03'54" (+00'07") | 402 / 9350 |
| 23 | | 03'50" (+00'03") | 399 / 9749 |
| 24 | | 03'11" | 416 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 327.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'12" | 00:08'27" |
| 3 | 04'07" | 00:12'34" |
| 4 | 04'09" | 00:16'43" |
| 5 | 04'12" | 00:20'55" |
| 6 | 05'10" | 00:26'05" |
| 7 | 03'57" | 00:30'02" |
| 8 | 03'50" | 00:33'52" |
| 9 | 03'58" | 00:37'50" |
| 10 | 03'42" | 00:41'32" |
| 10.2 | 02'48" | 00:42'00" |
展開計圈分析
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