12.0 km | 01:06:11 | 05:30/km日期: 2018-10-20 16:28 - 總爬升: 134 m - 地點: 多摩川 - 卡路里: 714 Cal - 平均步頻: 174
Pace: 06'09" / 05'34" / 05'35" / 05'28" / 04'44" / 04'42" / 04'51" / 05'24" / 06'09" / 05'54" / 05'49" / 05'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'27") | 1000 / 1000 |
| 2 | | 05'33" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" (+00'53") | 1000 / 3000 |
| 4 | | 05'27" (+00'45") | 1000 / 4000 |
| 5 | | 04'44" (+00'02") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'41") | 1000 / 8000 |
| 9 | | 06'09" (+01'27") | 1000 / 9000 |
| 10 | | 05'53" (+01'11") | 1000 / 10000 |
| 11 | | 05'48" (+01'06") | 1000 / 11000 |
| 12 | | 05'48" (+01'06") | 1000 / 12000 |
| 13 | | 04'47" (+00'05") | 12 / 12012 |
10月累積里程 : 241.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'28" | 00:22'46" |
| 5 | 04'44" | 00:27'30" |
| 6 | 04'42" | 00:32'12" |
| 7 | 04'51" | 00:37'03" |
| 8 | 05'24" | 00:42'27" |
| 9 | 06'09" | 00:48'36" |
| 10 | 05'54" | 00:54'30" |
| 11 | 05'49" | 01:00'19" |
| 12 | 05'48" | 01:06'07" |
| 12.0 | 05'07" | 01:06'11" |
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